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WW Weigh-In #14

I am doing a happy dance today because it’s SATURDAY! I’ve already been to my WW meeting, Starbucks for a delicious Blonde Roast coffee, Publix for the weekly shopping, AND I have dinner in the crockpot. Even more exciting than that is that I fully intend to plant myself on the couch today and read, read, read.

So…. last night I anticipated a weight gain. Bloat much? Holy evil bloated woman. I just knew it, and I ended up being right. But, it was not much of a gain at all, which tells me that if evil bloated woman hadn’t taken over, I would have had a loss….

 

WW Weekly weigh-in Week 14

 

Really not much of a gain, certainly not worth fretting over.

 

Things I did right this week are:

  • Did bridge repeats Sunday and Wednesday which really racks up activity points. It’s hard work but it’s making me stronger and I enjoy it.
  • Went to hot yoga once, which is less than I wanted, but I was happy to make it that one day.
  • Water was definitely my friend this week.
  • Took lunch 3 of 5 days.

 

What I will focus on this week:

  • I want to get back to salads this week… Even the simplest little salad of baby spinach, red onion, tomato, oil, and vinegar as a side to dinner hits the spot. I love the flavors.
  • Bridge repeats tomorrow and Wednesday leading up to the Iron Girl Half Marathon next weekend! I really like going to the bridge on Sunday mornings when there aren’t too many people out.
  • My last month of hot yoga is up so I need to figure out what I’m going to do about that. I want to continue because I’ll really miss it if I don’t go. It really makes a difference in so many ways.
  • I stocked up on fruits and veggies for the week and have several meals already planned. I love being ready for the week ahead, it makes each day easier with one less thing to think about (such as what’s for dinner….)

 

I ended the week with 25 activity points. I seem to be pretty consistent on that range of points so it may be time to challenge myself a little bit more and see if I can hit 30.

 

activelink 033013 thru 040513

 

That’s pretty much it for now! Another week in the books and I’m very pleased with my progress.

 

How do you decide what to spend on a fitness activity and if it’s worth it? Do you skip a month and then go back?

4 Comments

  1. Keep it up! I love salads too – esp. when it is hot & I don’t want to cook :)
    artsnark recently posted…Pyro TimeMy Profile

  2. My Saturday was busy again well the first half of it was the second half not so much which was good I enjoyed not doing anything in the afternoon but then I am a morning person
    joannerambling recently posted…Me Bleeding and more tests on my boobMy Profile

  3. Great job!! That’s not really a gain at all! Fantastic :)

    I love salads…eat two nearly every single day :)

    Hope to finally meet you in person at Iron Girl :) I’m only doing the 5k though, so we ‘ll have different start times, (I think…???)
    Jenny recently posted…If it doesn’t challenge you, it doesn’t change you Part 2-Come to Jesus FridayMy Profile

  4. I go through phases where all I want to eat is salads. Looks like you are doing great. :)
    Susi recently posted…Nurture Photography – Spring {Yellow/Easter}My Profile

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