#11in2013, #beamazing, bridges, cross training, Garmin, half-marathon, running, St Pete, training, training plans, walking, Weekly Workouts Roundup, women's half-marathon

Week 9 Half Marathon Training

I have decided that when you are training for something like a race, the weeks just fly by. Really, they do. I feel like I just shared Week 8 with you and here I am ready to tell you about Week 9. Time passes so quickly.

So, Week 9! It was a good week. It brought with it a mid-week 5 miler which will continue through the end of my training. It also means the last single-digit long run on Sundays. I have to thank my wonderful hubby again for keeping me company on his bike this morning. I enjoy our time together and feel pretty special to have him looking out for me. He makes sure I drink water and he reminds me I can get over the last bridge when I am convinced I can’t. Thanks honey!

 

Week 9

Monday – Rest

Tuesday – Rest

Wednesday – 3 miles

 

week 9 tuesday run

Thursday – 5 miles

week 9 thursday run

Friday – 3 miles

week 9 friday run

Saturday – Cross training – walked around PSP World Cup at Fantasy of Flight with hubby

4.5 miles total (according to hubby’s FitBit)

world cup saturday 101913

Sunday – 9 miles

week 9 sunday run

This morning’s run was hard, I’m not gonna lie. I woke up super tired, even going to be at 9 last night. I think being out in the 500 degree heat and sun yesterday as we walked around all day really wore me out. But I sucked it up and got out there this morning and gave it my best shot. I swore several times going over the Sand Key Bridge (a beast of a bridge) but finished strong. It was warm and humid out, which didn’t help. But, I did it and it’s done. 9 miles in the books this morning.

image

image

The rest of today will be a snooze-fest. It’s the first Sunday I’ll get to enjoy being home ALL day in a while and I will make the most of it. I’m going to read and nap and make pulled pork for dinner. And then nap some more. I think this is a good representation of how I feel…. Except it should say day of, not day after.

day after long run

 

Total miles for Week 9, thanks to the added bonus of all the walking I did yesterday, is 24.53 miles.

I’m also excited because I FINALLY registered for the Women’s Half Marathon. You know, the one I’ve been training for? Yes, I just now registered for it. I need to win the lottery so I can register for all the races I want to do. Here’s the fabulous medal I’ll get to add to my collection…. It’s so Florida…

 

 

stp13-medal-revealed

(Source: http://womenshalf.competitor.com/stpetersburg)

 

 

Do you enjoy long runs?

6 Comments

  1. Kat

    Way to go girl! I always love to work hard and play hard!
    Kat recently posted…Weekly Workouts Roundup – Marathon Training Week 15My Profile

  2. Woo hoo!! you are owning this training! It takes everything in me to get to my long runs but once I’m in it, I’m in it. As I sit here thinking about the 9 miles I have to get going on!
    Mar @ Mar on the Run! recently posted…List it, Live it: My 40 by 40!My Profile

  3. You are doing so well! Such dedication!! Can’t wait to cheer you across the 1/2 Marathon finish line at the Women’s Half!!
    Jenny recently posted…Women Who Lift: Meet JoanMy Profile

  4. Good job with your training! That race will be my 2nd half marathon!!
    Presh recently posted…Running accomplishments.My Profile

  5. You are doing a bloody great job
    Jo-Anne recently posted…Guardian AngelsMy Profile

  6. Another person essentially lend a hand to make really articles or blog posts I may talk about. Right here is the very first time I personally been to your web web site and so way? My partner and i astonished with the study you have made for making this type of posting wonderful. Superb approach!

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