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The One Where I Ate Birthday Cake {Week 4}

In the fourth week of bootcamp, I turned 45. And there was birthday cake. And I enjoyed every bite I had AND I tracked it. That is a win, folks.

 

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It was a busy week – birthday, Best Damn Race, baby shower, wedding, a massage on Sunday, and all my usual day-to-day stuff. I started the week with a great weigh-in and continued to push myself at bootcamp. I can feel my upper body getting stronger, especially when doing push-ups. And I am loving the leg press on non-bootcamp days. 

Bootcamp is hard and every class is different. Our trainer, Greg, does a great job of changing it up each time. He motivates and pushes each one of us, all while knowing that we are at different fitness levels. I enjoy every minute of class, even though I might swear at him when he is not quick on the stop watch and our time for each circuit. This is the first time I have ever done a bootcamp style class in my life and now I wish I had done one years ago.

 

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Thanks for the fabulous tank top for my birthday, honey!

 

I ran Best Damn Race on Saturday – Corinna, Angie, and I ran the 5K. As is typical when we run together, we don’t run for time because we are chatting and laughing up a storm. But I could feel a difference in my running – my legs felt stronger and my breathing felt easier. Bootcamp is doing it’s job at conditioning me. At some point this year, I *WILL* set a new PR for a 5K.

 

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Challenge Week 3

Start of week Weigh-In – 182.00  (9.0 pounds lost)

 

 

Activity:

Monday – 15 minute walk on treadmill, bootcamp  (full body), plank

Tuesday – REST

Wednesday – 20 minute walk on treadmill, bootcamp (full body), plank

Thursday – 15 minute run on treadmill, upper body circuit, ran up and down stairs 10 times each, wall sits, plank

Friday – REST

Saturday – Ran Best Damn Race 5K (and had a whopping 19,395 steps that day between the race, a baby shower, and a wedding)

Sunday – 15 minute run on treadmill, leg circuit (leg press, quads, hamstrings), ran up and down gym stairs 10 times each, wall sits, plank

 

Food:  

This week was a little challenging with food because of birthday cake AND attending a baby shower AND a wedding. I am still tracking my food every day and stayed within my calories three out of seven days. The harder we work out, the hungrier I am. I am doing my best to eat more protein-filled meals instead of snacking but it is a challenge with the calories. I will find the balance as I go along. 

 

 

12 Week Challenge Goal – 171

End of 2017 Goal – 145

5 Comments

  1. I’m amazed you stayed on track for 3 days with so many events going on in one week. Thanks for sharing your journey!
    Melanie Edwards recently posted…It’s the Small Moments that Matter MostMy Profile

  2. Nothing wrong with having cake just don’t have all the cake
    Jo-Anne the crazy woman recently posted…Leo and SwimmingMy Profile

  3. Thanks for sharing your journey. I am always so inspired by your persistence and consistency. I am working on being a fitchick this year too.
    Tia | Pennies In My Pocket recently posted…Ending January with My Jord Watch {FREE GIVEAWAY}My Profile

  4. Ali

    Love this!! Bootcamps are really great, and I’m not just saying that because I teach one! 😉 keep up the great work!!

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