Friday weigh-in was a success! After gaining a pound last week and swearing that would not happen again this week, I successfully lost 3 pounds. I was so happy about that. I was confident going in that I lost something, I just didn’t know how much. I was a little surprised at how much, though, as it was not my best week for walking. I only logged 8 miles for the week (short of my goal of 15 per week) and I also did TaeBo one day (short of my goal of twice a week). BUT, at the end of the day, I did the best I could given how busy I was.
I do best when I have my meals all planned out and when I can get home in time to do my walks and/or TaeBo as planned. It’s when I have crazy busy days and other stuff gets in the way that I struggle with eating right and trying to at least get some activity in. I need to be able to roll with the punches a little better. My problem is my type-A personality and my controlling nature. Something to work on.
My total for 4 weeks back on WW is 8.6 lbs. gone. I hit my 5% and got my first star. My next goal is to hit my 10% which will put me halfway to my goal. I am definitely up for the challenge!