why are rest days important#contest, #fitfor45, #ggchallenge2017, active rest day, fitness, Golds Gym, rest days, workout

Why Are Rest Days Important?

In the midst of working out regularly now at the gym, with bootcamp three days a week, and trying to run on the weekend, the importance of rest days has taken on a whole new meaning.  Just like in training for a race, rest days are important for many reasons. Your body needs time to recover. Working out too often, …

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IMG_1227Elevage, Epicurean Hotel, fitness, friends, health, South Tampa, yoga, Yoga With A Twist

Get Your Om On…

Yesterday morning, after running 4 miles over the causeway to the beach, I met my fabulous friend Caitlyn at the Epicurean Hotel in South Tampa for Yoga With A Twist. I have a special love for yoga and always wish I had more time in my life for it. After yesterday’s class, I know I need to make it a …

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friends, hubby, lululemon, marathon, marathon training, Oxford Exchange, running, Trader Joe's, training, weekend, yoga

Weekend Fun!

What a great weekend! I really hated to see it end. My Saturday morning WW meeting was great and although I used my no weigh-in pass due to the pizza we had for dinner Friday night, I enjoyed seeing everyone and sharing great tips for the week ahead. On Saturday after some necessary running around, hubby and I spent some …

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active, Active Pack, Apera Bags, fitness, giveaway, review, running, Sprint pack, yoga

{Review} Apera Bags and a Giveaway!

When you’re on the go all the time and you carry *stuff* with you, you need a great bag. I always have my laptop, my iPad, some sort of paperwork, and if I’m lucky, my running or hot yoga stuff. I needed a bag that will carry all of the things. ALL of them. So, when I came across Apera …

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#runnerswhorock, Angela B., Fitfluential Ambassador, HappyFitMama, inspiration, motivation, runners, Runners Who Rock, yoga

{Runners Who Rock} Angela B.

    It has been much too long since my last Runners Who Rock post! Has it really been since before Thanksgiving that I did one? There was so much going on with the holidays, but I am happy to bring it back! This week, the spotlight is on Angela over at HappyFitMama. She’s a mom to twins, enjoys yoga, …

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