17620146_10211262515190237_7738414347515829137_oanxiety, bootcamp, change, fitness, Golds Gym, gym, health, healthy lifestyle, hubby, life, weight loss, work, workout

Remember Me? An update…

Hi! Remember me? It’s been almost a month since I blogged and boy did it fly by. There is much happening in my crazy little world and it has bumped blogging down to the bottom of my list. While that makes me sad, I have also been doing things I need to do.  Back on March 1st, I got a new …

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why are rest days important#contest, #fitfor45, #ggchallenge2017, active rest day, fitness, Golds Gym, rest days, workout

Why Are Rest Days Important?

In the midst of working out regularly now at the gym, with bootcamp three days a week, and trying to run on the weekend, the importance of rest days has taken on a whole new meaning.  Just like in training for a race, rest days are important for many reasons. Your body needs time to recover. Working out too often, …

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Beachbody, challenge group, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 3 of T25

I am a couple days behind on my update thanks to a crazy busy race weekend. There will be a whole other post about that. Right now, I’m catching up on Week 3 of T25… Last week, I only did T25 three days, but I had to save my legs for the weekend. I was very optimistic in thinking that …

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Beachbody, challenge group, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 2 of T25

Wow, last week went fast… It was also a lesson in flexibility. I really like sticking to a plan, but I have to remember to be flexible when life happens. It’s better to get a workout done later than not at all. That being said, I was short two workouts for Week 2. I started out the week not feeling …

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Beachbody, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 1 of T25

What a great first week of T25! I thought it would be beneficial to do a weekly wrap-up of my workouts in hopes of seeing improvements and changes on a weekly basis. Next week, hopefully, I won’t be two days late in sharing the week I just finished. The idea behind Focus T25 is pretty simple. You work out 5 …

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