5 post exercise tipsbootcamp, exercise, half-marathon, recovery, rest days, run, running

5 Post-Exercise Recovery Tips

5 Post-Exercise Recovery Tips Training for a marathon or Ironman is seriously hard work. So is a 12 week bootcamp at the gym. At the beginning of your training schedule, you are full of energy and excited about hitting your training targets, but in time your body begins to fall apart and motivation leaves via the back door. It’s hard …

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Cocoa, friends, goal, goals, hubby, I Run 4 Daisy, marathon, marathon training, Mommy, running, Space Coast Marathon

{Race Recap} Space Coast Marathon

I can’t believe I am writing this race recap. Ever since the minute I registered for Space Coast Marathon back in February, I knew that writing this recap would be both amazing and surreal. Needless to say, this is going to be a long post. It’s taken me three days to write! Grab a cup of coffee or a glass …

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friends, goals, hubby, marathon, marathon training, running, Space Coast Marathon, support, training

Pre-Marathon Thoughts…

Somehow, 18 weeks of training has come and gone. I completed 90% of the training plan but life got in the way the last several weeks. However, I didn’t miss a single long run knowing those were the most important.       As I am just days away from running Space Coast Marathon, I have so many thoughts running …

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active, detergent, giveaway, review, running, Sweatpink, training, WIN Detergent

Review and Giveaway! Win Detergent

Calling all runners and active friends! If your current detergent is not cutting it, if your sweaty clothes are not coming out of the wash nice and fresh, than you must try WIN Detergent. One thing most people don’t mention about marathon training is the amount of extra laundry you will be doing. Not just your workout clothes, but also …

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