5 Post-Exercise Recovery Tips Training for a marathon or Ironman is seriously hard work. So is a 12 week bootcamp at the gym. At the beginning of your training schedule, you are full of energy and excited about hitting your training targets, but in time your body begins to fall apart and motivation leaves via…
Clearwater girl that I am, I am very excited about Iron Girl Clearwater. I’ve run this event several years now, both the half marathon and the 5k. I love that it’s so close to home for me and easy to get to race morning. This year I am running the 5k. Just for fun, I…
It’s been two weeks since I finished my 100-day run streak and I haven’t run since then. Not because I haven’t wanted to, because I do! Two days after finishing my streak, and the day we got home from our anniversary getaway, I broke my baby toe on a bowling ball bag. Who does that?…
First of all, every time I say “run streak”, I think of Will Ferrell in Old School, running down the street in his birthday suit. Alas, I am NOT doing that kind of streaking. I’m just running every day. This past Saturday, I hit the one month mark, 31 days. I was supposed…
I’ve been running almost a month straight now – 23 days to be exact. And I feel like an idiot for ever stopping. The process of waking up in the morning, putting on my running clothes and running shoes, and hitting the sidewalk for 30+ minutes before I start my day is the best…