5 post exercise tipsbootcamp, exercise, half-marathon, recovery, rest days, run, running

5 Post-Exercise Recovery Tips

5 Post-Exercise Recovery Tips Training for a marathon or Ironman is seriously hard work. So is a 12 week bootcamp at the gym. At the beginning of your training schedule, you are full of energy and excited about hitting your training targets, but in time your body begins to fall apart and motivation leaves via the back door. It’s hard …

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five reasons iron girl#werunthisbridge, 5K, ambassador, Clearwater, Clearwater Beach, discount code, discount code for Iron Girl, half-marathon, Iron Girl, run, running

Five Reasons To Run Iron Girl Clearwater {and a discount!}

Clearwater girl that I am, I am very excited about Iron Girl Clearwater. I’ve run this event several years now, both the half marathon and the 5k. I love that it’s so close to home for me and easy to get to race morning. This year I am running the 5k. Just for fun, I have 5 reasons you should …

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10-lessons-i-learned-while-running-100-days10 things I learned while running, run, run streak, run therapy, running

10 Lessons I Learned While Running For 100 Days

It’s been two weeks since I finished my 100-day run streak and I haven’t run since then. Not because I haven’t wanted to, because I do! Two days after finishing my streak, and the day we got home from our anniversary getaway, I broke my baby toe on a bowling ball bag. Who does that? Me, apparently. I kicked it …

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