10 reasons nutritionistfitness, Golds Gym, health, healthy eating, healthy lifestyle, healthy living, nutrition, nutritionist

Ten Reasons Why You Need A Nutritionist

The week before Thanksgiving, hubby gave me an early Christmas present… A six-week nutrition and personal training program with the Certified Nutritionist at Gold’s Gym. It was something he knew I was very interested in and I was so excited. It was the perfect gift as despite my progress in the Gold’s Gym Challenge last year, my weight had gone …

Continue Reading
3-Day Refresh, healthy eating, healthy living, progress, weight, weight loss, willpower

Finally found my groove again!

One thing that is so frustrating about weight loss is sticking with it. You can be going along so well, sticking to your plan, staying on point, and then something happens and you have a little setback and that’s it. You’re in a rut, you can’t find that willpower you had before. I know I’m not the only one who …

Continue Reading