10 reasons nutritionistfitness, Golds Gym, health, healthy eating, healthy lifestyle, healthy living, nutrition, nutritionist

Ten Reasons Why You Need A Nutritionist

The week before Thanksgiving, hubby gave me an early Christmas present… A six-week nutrition and personal training program with the Certified Nutritionist at Gold’s Gym. It was something he knew I was very interested in and I was so excited. It was the perfect gift as despite my progress in the Gold’s Gym Challenge last year, my weight had gone …

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The One Where I Stopped Blogging…

Well, life certainly has been busy. Between work, working out, pesky adult responsibilities, a hurricane, three dogs, and life in general, blogging has taken a backseat. I miss it, there are happenings that I want to share. But, by the time I’m done with my day (which starts at 4am), I am literally DONE. I just can’t seem to let this …

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Remember Me? An update…

Hi! Remember me? It’s been almost a month since I blogged and boy did it fly by. There is much happening in my crazy little world and it has bumped blogging down to the bottom of my list. While that makes me sad, I have also been doing things I need to do.  Back on March 1st, I got a new …

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why are rest days important#contest, #fitfor45, #ggchallenge2017, active rest day, fitness, Golds Gym, rest days, workout

Why Are Rest Days Important?

In the midst of working out regularly now at the gym, with bootcamp three days a week, and trying to run on the weekend, the importance of rest days has taken on a whole new meaning.  Just like in training for a race, rest days are important for many reasons. Your body needs time to recover. Working out too often, …

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The One Where I Did Sit-Ups {Week 5}

Each week of bootcamp brings something new that I learn about myself or that I can do. This week it was sit-ups. And you would think I just learned how to grow money on trees, it makes me so happy. I can’t tell you the last time I did a sit-up. And when I did, I definitely did not do …

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