Living – Loving – Running
fitness, Golds Gym, health, healthy eating, healthy lifestyle, healthy living, nutrition, nutritionist
The week before Thanksgiving, hubby gave me an early Christmas present… A six-week nutrition and personal training program with the Certified Nutritionist at Gold’s Gym. It was something he knew I was very interested in and I was so excited. It was the perfect gift as despite my progress in the Gold’s Gym Challenge last year, my weight had gone …
blogging, fall, fitness, Golds Gym, halloween horror nights, life, running
Well, life certainly has been busy. Between work, working out, pesky adult responsibilities, a hurricane, three dogs, and life in general, blogging has taken a backseat. I miss it, there are happenings that I want to share. But, by the time I’m done with my day (which starts at 4am), I am literally DONE. I just can’t seem to let this …
Currently, family, fitness, goals, healthy eating
We’re almost at the end of May and about to jump into summer. It’s been forever since I wrote a Currently post (as in last August!) and it seems like a good time to share some of my favorite things! Eating: I am constantly trying to find new healthy food choices so that I don’t get bored with eating the …
fitness, how weight loss is like marathon training, marathon, marathon training, training, weight loss
I’ve been thinking about running Space Coast Marathon quite a bit lately, about all the hard work I put into it and what an accomplishment it was for me. From to deciding to do it, train for it, remain injury-free throughout, and cross that finish line on race day…. It was and still is such a huge deal for me. Almost …
body composition, body image, fitness, healthy eating, weight, weight loss
In today’s world, every one is focused on weight, that number you see when you step on the scale. It’s the first thing you do at a doctor’s appointment. Maybe you step on the scale first thing in the morning when you get up, maybe again in the afternoon. You lose weight and you gain weight. It’s a cycle we …