10 reasons nutritionistfitness, Golds Gym, health, healthy eating, healthy lifestyle, healthy living, nutrition, nutritionist

Ten Reasons Why You Need A Nutritionist

The week before Thanksgiving, hubby gave me an early Christmas present… A six-week nutrition and personal training program with the Certified Nutritionist at Gold’s Gym. It was something he knew I was very interested in and I was so excited. It was the perfect gift as despite my progress in the Gold’s Gym Challenge last year, my weight had gone …

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The One Where I Stopped Blogging…

Well, life certainly has been busy. Between work, working out, pesky adult responsibilities, a hurricane, three dogs, and life in general, blogging has taken a backseat. I miss it, there are happenings that I want to share. But, by the time I’m done with my day (which starts at 4am), I am literally DONE. I just can’t seem to let this …

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weight loss marathon featured imagefitness, how weight loss is like marathon training, marathon, marathon training, training, weight loss

How Weight Loss Is Like Marathon Training

I’ve been thinking about running Space Coast Marathon quite a bit lately, about all the hard work I put into it and what an accomplishment it was for me. From to deciding to do it, train for it, remain injury-free throughout, and cross that finish line on race day…. It was and still is such a huge deal for me. Almost …

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i am more than a numberbody composition, body image, fitness, healthy eating, weight, weight loss

I am more than a number…

In today’s world, every one is focused on weight, that number you see when you step on the scale. It’s the first thing you do at a doctor’s appointment. Maybe you step on the scale first thing in the morning when you get up, maybe again in the afternoon.  You lose weight and you gain weight. It’s a cycle we …

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