i am more than a numberbody composition, body image, fitness, healthy eating, weight, weight loss

I am more than a number…

In today’s world, every one is focused on weight, that number you see when you step on the scale. It’s the first thing you do at a doctor’s appointment. Maybe you step on the scale first thing in the morning when you get up, maybe again in the afternoon.  You lose weight and you gain weight. It’s a cycle we …

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