5 post exercise tipsbootcamp, exercise, half-marathon, recovery, rest days, run, running

5 Post-Exercise Recovery Tips

5 Post-Exercise Recovery Tips Training for a marathon or Ironman is seriously hard work. So is a 12 week bootcamp at the gym. At the beginning of your training schedule, you are full of energy and excited about hitting your training targets, but in time your body begins to fall apart and motivation leaves via the back door. It’s hard …

Continue Reading
Screen Shot 2017-02-22 at 2.33.28 PM#VianceNutrition, food, health, healthy, healthy eating, nutrition, review, Viance, Viance Nutrition, Viance Vitality Blend

A Healthy 2017 with #VianceNutrition

    As we quickly approach March and I am six weeks into an awesome bootcamp at the gym, I am constantly looking for different ways to stay healthy while I am on the go. This year is already proving to be a busy one and I have to make sure I am prepared for anything, including not having time to …

Continue Reading
five reasons iron girl#werunthisbridge, 5K, ambassador, Clearwater, Clearwater Beach, discount code, discount code for Iron Girl, half-marathon, Iron Girl, run, running

Five Reasons To Run Iron Girl Clearwater {and a discount!}

Clearwater girl that I am, I am very excited about Iron Girl Clearwater. I’ve run this event several years now, both the half marathon and the 5k. I love that it’s so close to home for me and easy to get to race morning. This year I am running the 5k. Just for fun, I have 5 reasons you should …

Continue Reading
IMG_6412Hello Fresh, Hello Fresh discount, meal planning, meal subscription, review

Hello Fresh – Hello Time Saver!

Thanks to Hello Fresh, I recently had the opportunity to try a Hello Fresh shipment in exchange for an honest review. All opinions are my own…     I think we can all agree that there is never enough time in the day. Work, family, home, kids, dogs, making time to be active, and more quickly fills up our days. …

Continue Reading
16601664_10210796921430684_3105476347720089416_o#contest, #fitfor45, #ggchallenge2017, bootcamp, fitness, Golds Gym, gym, health, healthy eating, hubby, non-scale victory, plank, T25

The One Where I Did Sit-Ups {Week 5}

Each week of bootcamp brings something new that I learn about myself or that I can do. This week it was sit-ups. And you would think I just learned how to grow money on trees, it makes me so happy. I can’t tell you the last time I did a sit-up. And when I did, I definitely did not do …

Continue Reading