#crazyplanks, challenge, core, fitness, July, plank, plank-a-day, strength

July Plank-A-Day Challenge!

Happy July! I say that mostly because I’m happy one month of summer is done and over with and only two more to go. I really really do not like the summer months. It’s so darn hot and humid and yucky. I hate walking out the door and instantly sweating. And on the mornings I run? I will sweat all day long, even after a shower. Just gross.

So how about joining me for me a plank-a-day challenge for this month? No time limits or requirements, just plank every day of the month for however long you can do it, maybe trying for a little longer each day. We are all different skill levels, so just do what you can!

 

photo 1

 

As you join in, I’d love for you to share stats, pictures, whatever you like, using the hashtag #crazyplanks on Twitter and Instagram.

I already did mine for today. Planks are so good for your core and your back. Since I start marathon training this month (!!!), I need to do this.

 

photo 2

 

Comment below if you’d like to join me and leave your Twitter and/or Instagram handle so I can follow you if I’m not already!

1 Comment

  1. This was interesting and informative
    Jo-Anne recently posted…Christmas Toy SaleMy Profile

Leave a Reply

Required fields are marked*

CommentLuv badge