#expectamazing, #goalgetter2013, arms, July, Pretty Muddy Mud Run, progress, upper body, workout

Goalgetter2013 – How did I do in July?

Another month has come to an end, and with it another goal. So how did I do in July? My goal for July was to complete an upper body workout three days a week.


goalgetter2013  july


I was committed to doing an upper body workout three days a week for the whole month. Because I don’t belong to a gym and I have limited equipment at home, I found this workout on the wonderful world of Pinterest.


load your guns workout


This was a fun goal to complete. I did exactly 3 workouts a week, fulfilling my goal. Here are the photos I took at the beginning of July, as I started the workout.




And here are pictures from yesterday. It may not be noticeable in the photo, but I think between the workout and hot yoga, my arms are more defined. Oh and don’t judge… I took these pictures at the end of a very long day. Can you tell?


upper body end of july



Are you new to my Goalgetter2013 posts? Here is my progress for the year so far….


Would you like to take part in the #goalgetter2013 challenge? It’s pretty simple….

Goals are most successful when broken up into smaller goals! Post a picture on Instagram on the last day of each month to show how you are working toward achieving your goals! Use the hashtag #goalgetter2013.

If you’d like to take part in this challenge and have another way to keep yourself accountable this year, you should definitely join in! Visit the #goalgetter2013 Facebook page today!

For more inspiration, visit these blogs… These are the gals who put this challenge together:


How did you do in July? Share!


  1. Kat

    How awesome do you look?! Keep it up girlie! (I think I skipped my July recap, no reason right lol)

    1. Thanks Kat! I am so excited about your core challenge.

  2. You (and your arms) look incredible! Great job!
    Jina recently posted…Some reasons why August is grandMy Profile

    1. Thank you Jina – you’re too sweet! :)

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