Today is the last day of September, so it’s time to wrap up my goal for this month. Following on the heels of the #AugustCoreFocus challenge I did, I knew I wanted to keep up with core work and created my own #dailycorework challenge.

 

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The first have of the month, I didn’t miss a day. The second half of the month I was not as dedicated to this challenge as I wanted to be since it was a busier time for me, but I still managed to complete my #dailycorework about half the time.

The result is, I feel like my core is getting much stronger. Not only does it help with my running, but it is important for my lower back. I’m knocking on wood as I type this, but I am always mindful of my back and always very careful to not doing anything to hurt myself.

I will likely continue to do core work for continued benefits. Not only is it good for my core, but when I do two planks a day, it also helps tone my arms.

And because I am such a geek when it comes to this stuff, I kept track of the whole month. This girl loves visuals.

 

september dailycorework chart

 

Are you new to my Goalgetter2013 posts? Here is my progress for the year so far….

 

Goals are most successful when broken up into smaller goals! Post a picture on Instagram on the last day of each month to show how you are working toward achieving your goals! Use the hashtag #goalgetter2013.

If you’d like to take part in this challenge and have another way to keep yourself accountable this year, you should definitely join in! Visit the #goalgetter2013 Facebook page today!

For more inspiration, visit these blogs… These are the gals who put this challenge together:

 

How did you do with your September goals? Share!