Today is the last day of September, so it’s time to wrap up my goal for this month. Following on the heels of the #AugustCoreFocus challenge I did, I knew I wanted to keep up with core work and created my own #dailycorework challenge.
The first have of the month, I didn’t miss a day. The second half of the month I was not as dedicated to this challenge as I wanted to be since it was a busier time for me, but I still managed to complete my #dailycorework about half the time.
The result is, I feel like my core is getting much stronger. Not only does it help with my running, but it is important for my lower back. I’m knocking on wood as I type this, but I am always mindful of my back and always very careful to not doing anything to hurt myself.
I will likely continue to do core work for continued benefits. Not only is it good for my core, but when I do two planks a day, it also helps tone my arms.
And because I am such a geek when it comes to this stuff, I kept track of the whole month. This girl loves visuals.
Are you new to my Goalgetter2013 posts? Here is my progress for the year so far….
- Goalgetter2013 – January
- Goalgetter2013 – How did I do in January?
- Goalgetter2013 – February
- Goalgetter2013 – How did I do in February?
- Goalgetter2013 – March
- Goalgetter2013 – How did I do in March?
- Goalgetter2013 – April
- Goalgetter2013 – How did I do in April?
- Goalgetter2013 – May
- Goalgetter2013 – How did I do in May?
- Goalgetter2013 – June
- Goalgetter2013 – How did I do in June?
- Goalgetter2013 – July
- Goalgetter2013 – How did I do in July?
- Goalgetter2013 – August
Goals are most successful when broken up into smaller goals! Post a picture on Instagram on the last day of each month to show how you are working toward achieving your goals! Use the hashtag #goalgetter2013.
If you’d like to take part in this challenge and have another way to keep yourself accountable this year, you should definitely join in! Visit the #goalgetter2013 Facebook page today!
For more inspiration, visit these blogs… These are the gals who put this challenge together:
- Mom Running On Empty
- Back At Square Zero
- Noshing On Asphalt
- Sneakers and Fingerpaints
- Mindy’s Fitness Journey
- Run With Kate
- Road Runner Girl
- Rebecca Roams
How did you do with your September goals? Share!