2015 is in full swing now, before we know it January will be over and we will be welcoming in February. If you started the year with goals, hopefully you are staying focused on them and working towards them. They say that most people give up on New Year’s resolutions on January 10. I don’t like the word “resolutions” for this very reason – to me it’s just something you say you’re going to do and then you don’t. I like the word “goals” much better. It’s something to work towards.
goals: the object of a person’s ambition or effort; an aim or desired result.
If you need a little help keeping focused on your goals, whether it’s fitness or nutrition related, I’d love for you to take part in a 5-day challenge group we are putting together.
We will focus on:
- Water intake
- Healthy food options
- Fitness – including a couple of workout videos!
There will also be point system and a prize at the end!
Join us for accountability and for support over 5 days. You never know, you might learn something new to help you reach your goals. The group will start on Monday, January 26th.
If you are interested in joining us, leave a comment on this post.