#ChangeAMeal, #ChangeAMeal challenge, goals, health, meal replacement, Smoothie King

#ChangeAMeal Challenge at Smoothie King



Is 2016 the year of healthy goals for you? Are you trying to make better choices when it comes to meals? Smoothie King can help you with their #ChangeAMeal challenge.




With 20 meal replacement smoothies available, there are many choices to help you reach your goal of a healthier lifestyle. A few fun facts about their replacement smoothies:

  • Under 400 calories with a minimum of 10 grams of protein and 35 grams of carbs (based on 20 oz. serving size)
  • Protein and fiber keeps you feeling full, longer
  • High in protein, highly nutritious, and highly filling
  • They have vegan, lean, high protein, and fitness options depending on your health and wellness goals


Today, I enjoyed a High Protein Almond Mocha smoothie. It was delicious (love the flavor!) and very filling. What I loved best about it was the ability to drink it while on the run. I spend a lot of time in the car on the road and this was a much better choice than drive-thru. For me, lunch can be the hardest meal to stay focused on health so this easy option can be a lifesaver.





My smoothie was as smooth and creamy as it looks…. The almond mocha flavor was perfect for my sweet tooth.



Would you like to join in the Smoothie King #ChangeAMeal challenge and have a chance to win prizes?All you have to do it visit www.smoothieking.com/changeameal and share your goal! AND!! You can earn more chances to win every time you post #changeameal smoothie selfies. You can win smoothies for a year, a gift card to Southwest Airlines, a YMCA membership, and more.

Also, be sure to take advantage of savings when you join the e-Kingdom.  You’ll get a $2.99 coupon to #changeameal. You can earn rewards every time you #changeameal with the free loyalty app.


Weight loss is dependent on each individual’s needs and is based on a low-calorie diet combined with an exercise program. Consult your physician before beginning any diet program.  


Are you going to take part in the #ChangeAMeal challenge? Let me know! 


  1. That does sound like a fast & tasty lunchbreak alternative. Thanks for sharing. By the way, stopping over for #FridaySharefest from #TBB – you’ve got some fun picks over there today :)
    Stacey recently posted…Illustration Friday – MysteryMy Profile

  2. I wish we had a Smoothie King in my area. I’ve never heard of the franchise but your smoothie looked delicious.
    Donetta recently posted…Who You BecomeMy Profile

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