17620146_10211262515190237_7738414347515829137_oanxiety, bootcamp, change, fitness, Golds Gym, gym, health, healthy lifestyle, hubby, life, weight loss, work, workout

Remember Me? An update…

Hi! Remember me? It’s been almost a month since I blogged and boy did it fly by. There is much happening in my crazy little world and it has bumped blogging down to the bottom of my list. While that makes me sad, I have also been doing things I need to do.  Back on March 1st, I got a new …

Continue Reading
why are rest days important#contest, #fitfor45, #ggchallenge2017, active rest day, fitness, Golds Gym, rest days, workout

Why Are Rest Days Important?

In the midst of working out regularly now at the gym, with bootcamp three days a week, and trying to run on the weekend, the importance of rest days has taken on a whole new meaning.  Just like in training for a race, rest days are important for many reasons. Your body needs time to recover. Working out too often, …

Continue Reading
Beachbody, challenge group, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 2 of T25

Wow, last week went fast… It was also a lesson in flexibility. I really like sticking to a plan, but I have to remember to be flexible when life happens. It’s better to get a workout done later than not at all. That being said, I was short two workouts for Week 2. I started out the week not feeling …

Continue Reading
Beachbody, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 1 of T25

What a great first week of T25! I thought it would be beneficial to do a weekly wrap-up of my workouts in hopes of seeing improvements and changes on a weekly basis. Next week, hopefully, I won’t be two days late in sharing the week I just finished. The idea behind Focus T25 is pretty simple. You work out 5 …

Continue Reading
Beachbody, cardio, challenge, challenge group, core, running, Shakeology, T25, workout

T25 Challenge – let’s do this!

Every month in 2013, I set a new goal for myself – health, fitness, eating, running, and more. In January, I decided to take on a new challenge, this one a little scary to me. Okay, so maybe a lot scary. My friend Caitlyn is a Beachbody coach. I follow her on all things social media and she is also …

Continue Reading