anxiety, depression, marathon training, meeting, mental health, PiYo, stress, weigh-in, weight, weight loss, Weight Watchers, wellness, Zoloft

Weight Watchers Update – July / August

Somehow I missed a July update for Weight Watchers. So, I’m combining July and August in an update . There is just not enough time in the day! In my last update in June, I shared with you that I was not doing very well and I ended up going to the doctor for some pretty severe anxiety I was …

Continue Reading
#sweatpink, be present, breathe, hot yoga, me, mental health, practice, strong, wellness, Yoga365

Hot yoga on a hot summer day…

On the 4th of July, hubby and I went to hot yoga class in the morning since we were both off work. They only had one class since it was a holiday and it was PACKED. When I was going before, at the most there would be 15 or 16 people in class. Everyone would be nice and spread out. …

Continue Reading
accountability, Bee Fit, empowered, goal, lifetime, motivation, running, weight, wellness, WW

Starting over, again.

Today I did what I’ve been needing to do for awhile. There was no more denying my clothes not fitting like they used to, or my inability to control my appetite and how much I was eating. I needed something to keep me line since I can’t seem to do it myself. I went back to Weight Watchers. There is nothing …

Continue Reading