Somehow I missed a July update for Weight Watchers. So, I’m combining July and August in an update . There is just not enough time in the day! In my last update in June, I shared with you that I was not doing very well and I ended up going to the doctor for some…
Category: wellness
Hot yoga on a hot summer day…
On the 4th of July, hubby and I went to hot yoga class in the morning since we were both off work. They only had one class since it was a holiday and it was PACKED. When I was going before, at the most there would be 15 or 16 people in class. Everyone would…
Be present…
These are all all phrases I hear at hot yoga. It seems so simple, but it is very, very hard. For me, someone constantly on the go, I have a heck of a time finding the off switch in my brain. I need to be able to turn things off and just be. That…
True Confessions Tuesday
It has been a long time since I’ve done a True Confessions post, since April 10, to be exact. Which means, I have A LOT to confess to! Let’s start with these… I CONFESS I have just gotten back into what I hope is a regular routine for working out. I don’t know why I…
Starting over, again.
Today I did what I’ve been needing to do for awhile. There was no more denying my clothes not fitting like they used to, or my inability to control my appetite and how much I was eating. I needed something to keep me line since I can’t seem to do it myself. I went back to…