TaeBo

Before & After: 2006

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I was recently going through some photos, a trip down memory lane, and I came across my before and after photos from the very first time I did Weight Watchers. After hitting my goal and making lifetime in 7 months with a 30 pound loss, I made a little photo album of my success. Why I ever put the photo album away makes no sense to me because it should have been kept out as a reminder of how far I had come, and how I never wanted to go back that place before. Ironically, not only did I go back to that place, but I went even farther, as you know since I revealed my starting weight in Saturday’s weigh-in post.

To date, there are two times in my life when I have lost a lot of weight. Back in 1997, I lost 43 pounds strictly eating low-carb, going from 173 pounds to 130. I will never ever do low-carb again. Yes, it worked, but I was miserable. I’m Italian, I can’t give up entire food groups. The whole theory of telling me I can’t have a certain food just does not work and I am not sure how I did it back then.

By the time I joined Weight Watchers in January 2006, I was 156 lbs… Not to discount any of the hard work I have ever done to lose weight, I almost have to laugh at the fact that I was so unhappy at 156 lbs.. What I would give to weigh that now. But, there is no sense in going there. Everything happens for a reason and if I felt strongly enough about it at the time, then it was important that I do something about it. And Weight Watchers is a FANTASTIC program, I can never say enough about it.

What prompted my decision to join Weight Watchers in 2006 was seeing a photo of myself. When I first put saw it, I put it away. Months later it came out again, and within weeks I joined Weight Watchers. This is the picture…

 

scan 027 before aug05

 

Worst photo ever, I thought. That can’t be me. There’s no way. I can’t even stand looking at it. And off I went… At the time, there was a Weight Watchers in the shopping center around the corner from our house, right next to the Publix we shop at. Talk about accountability. I knew it was right for me the minute I walked in. Everyone was very welcoming and the meetings were great. No one was telling me I couldn’t eat pasta or bread. Getting on the scale every week was enough of a motivator for me.

For 7 months, I went to meetings, followed the program, and stuck to the points like my life depended on it. I never felt deprived. I worked out. Hard. Often times, twice a day. I did TaeBo and turned my walks into runs. I was a machine. Shortly after making Lifetime, I took a new picture of myself.

 

scan0028 after aug06

 

Quite a difference. I was so proud of myself. I went from a size 14 to a size 6. I felt much better that time around than when I did the low-carb diet years before. Amazingly, shortly after hitting goal, my family opened an Italian restaurant and for much of our time there, and I STILL kept the weight off. I would allow myself one day a week to have whatever meal I wanted (and would make it myself since my mom and I were the cooks!).

So here we are, 2013 and I am working the program again. Three weeks in and I am down almost 8 pounds. It’s not all going to be easy and I will have a week where I gain. It happened the first time around, I know it will happen again. But I am not going to give up this time. I can’t keep giving up. Starting this time around 22 pounds heavier than the last time is just not acceptable. I’m not going to keep asking myself how I got to this place, how I let it go so far because I wasn’t ready before. It wasn’t the right time. I wasn’t mentally prepared to tackle it. But I am now, and that’s what’s important.

I have a new before picture picked out for this time around, this one from New Years Eve, the day before I went back to Weight Watchers. I was not comfortable in my dress, but I wore it anyway because I wanted to dress up. Here it is…

 

before jan 2013

 

I can’t wait to be able to post an after photo. I want to dress up comfortably. I don’t know how long it will take, but it will happen. I will get there – you can #ExpectAmazing.

 

Do you take before and after photos as part of your weight loss journey?

May Your Way Check-In: May 11

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Geez, it’s Wednesday AGAIN. Where is May going?? And why is it so hard to accomplish things this month? I know, wah, wah, wah… Could I get some cheese with that wine?

So last week my check-in was alot of worry over my impending WW weigh-in which happens Friday mornings. I was right to be worried because I gained 1.2 pounds. I expressed my concern over how I am the only one who can make things happen in my favor. At the end of the day, it is ALL ABOUT ME.

Last week’s *SisterSays* mission was attempted,  but not achieved. I did not get in 64 oz. of water a day. On the days I kept track, I came close. I really need to work on this more because I love water and there are times when I can’t get enough of it. I need to get back to that place.

This week’s *SisterSays* mission of 5 servings of fruits and veggies ever day should really be easy for me. Every day I have a big salad with lettuce, cucumbers, tomatoes, and artichokes. I also have mango or pineapple, sometimes both. Then there is a veggie of some sort with dinner. I’m pretty sure I’ll rock this week’s mission.

I set a new goal for myself this week to help get me back on track with working out after last week’s big fat 0 in the workout department. To get my 15 miles a week in, I have decided to walk in the mornings so it’s done and I don’t stress when I get home about things I should be doing when I am walking. So far I walked yesterday morning and this morning. I already met my weekly goal of TaeBo 2 days a week. I did it Monday and today. Being that it’s just Wednesday, I am hoping to get a bonus day in as well. Fingers crossed.

I have not been on the scale since last Friday at WW. I won’t get on one until this Friday at WW. I do not have a scale at home, nor do I want one. The urge to get on it daily would be more than I can handle and it would hurt me more than it would help me.

I took part in SisterChat on Monday – it was fun. I love all the ramblings of cool women striving for the same thing as me. Before I had to log off, there were many topics being discussed. I like that and I am excited to join in again next Monday.

So, in closing…. I will continue with my personal goal of walking every morning and TaeBo twice a week, get back to drinking those 64 oz. of water a day, and keep up my good habit of eating 5 servings of fruits and veggies every day. I can do this!!

Anyone following my blog who is interested in joining in the fun that is May Your Way, visit Sisterhood of the Shrinking Jeans . Everyone over there ROCKS!

Monday randomness

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I can’t believe I haven’t blogged since last Wednesday. Last week was such a blur, so much going on. This week I hope to not be in such a state of constant running and hoping to be able to stick to my more normal routine. I definitely do better with structure.

My Friday morning weigh-in at WW showed a 1.2 lb. gain. I was not happy about it but there is no one to blame but myself. The scale MUST go in the other direction this week and I know that for the most part, that is up to me. Like I said before, structure.

I did not work out at all last week. My only physical activity was when we took the dogs to the park Saturday morning. It was our first time taking Ozzie and we were pleased to see that he loves the park as much as Blue. And they walked great together. He really fits in nicely and it’s already hard to imagine him not being here. Anyhow, I DID work out today – did my 36 min. TaeBo Cardio Circuit 1 workout. While doing it, I decided that I need a new plan of attack this week. Still wanting to walk 15 miles a week and do TaeBo twice a week, I am going to split it up. I am going to get my walk in in the morning. Whether outside with the pups, on the treadmill, or Leslie Sansone workouts on ExerciseTV – I wll get my walking in. Then in the afternoons, 3 days a week, I will do TaeBo. This will serve a couple purposes…. One, in the morning it will keep my from going back to sleep on the couch after hubby leaves. Ironically, I think this may be making me more tired. And two, it will let me spend more time with the pups in the afternoon and time to do other things that need to be done. Tomorrow will be day 1 of walking in the morning.

I have a new obsession – the Kindle app. Hubby recently got an iPad and in my playing around with it, I decided to give the Kindle app a try again. I used it once on my iPhone and while it was neat, it was just much too small for me. Too small to read on a regular basis. I also love books – real ones. Something about the hardcover and the feel and smell of the paper. And how they look so neat on our fabulous IKEA bookshelf. But a book that I’ve been wanting happened to show up as a FREE download. I love the word FREE. The download was super quick. And I immediately started reading it. Much of my day yesterday was spent on the couch reading Fixing Freddie, a book about a woman and her son and a dog. No shocker that I love books about dogs. Anyone who has the Kindle, I highly recommend that you go on Facebook and “like” the Pixel of Ink page. They have alerts every day for free or discounted e-books. Just what I need, another addiction…. Now if only my hubby would get home with the iPad so I can get back to my book.

Wednesday check-in (already?!)

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Today is Wednesday May 4, we are 4 days into the May Your Way Challenge. It seems like I just posted my goals on Monday. I guess technically it was just 2 days ago.

I do not have much to report on this 1st check-in of the month. I have majorly failed in the walking and/or TaeBo departments so far this week. I am a little disappointed in myself over that and I am not trying to make excuses, but it has been a busy week so far. I need to NOT make excuses and JUST DO what I need to do. But this week, the balance is not there.

I am nervous about my weigh-in at WW on Friday. It was my goal hope to hit the 10 pound mark this week, which would be a .08 loss. I am hoping for a miracle now, given that tomorrow is Thursday and I fear I won’t get a good workout in as it is agility class night for Blue. I know, another excuse.

I am anxious to get to next Wednesady so that I can have a better check-in with more to report.

May Your Way!

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Can you believe it’s May ALREADY?? Time really is flying by quickly this year. I know I say that every year, but it really is.

I am excited to commit to a new challenge this month on The Sisterhood of the Shrinking Jeans. The challenge is May Your Way. It is a different challenge than they normally do, without specific goals, but I like that is is all about ME.

One thing I have learned about losing weight, given the fact I’ve done it a few times, is that I have to be absolutely selfish when it comes to taking care of myself and losing weight. I HAVE TO do what I need to do, even if it means putting myself before others or other things that may be happening.

So, what does MY May Your Way challenge entail? I am setting the following goals for myself, some of which are a continuation of my April goals.

  • Walk 15 miles a week
  • TaeBo 2 days a week
  • Increase my daily water intake which I have not been as good about as I normally am
  • Lose 5 pounds for the month (catchy, huh? Five pounds for the fifth month of the year…)

I am looking forward to the support of the Sisterhood for this, my first challenge with them. So many ways to get that support from them:

  • Check in each Wednesday
  • Blog about my week
  • Stick to my goals each week
  • Participate in Sisterhood Says
  • Chime in on SisterChat
  • Participate in their Twoworkout on twitter on Tuesday nights. 

If any of you are interested in checking out The Sisterhood for some support, ideas, tips, challenges, and more, you can find them over here The Sisterhood of the Shrinking Jeans. I hope to see you there!

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