BAMR bands, Florida, heat, humidity, hydrate, morning, running, running gear, safety, storms, summer, summer runnin', tips, weather

Summer runnin’

Summer runnin’, had me a blast Summer runnin’, happened so fast Oh wait, those aren’t the lyrics… I apologize for my random Grease moment….     It’s no surprise to anyone that knows me that I hate summers in Florida. I hate the heat and the humidity. Actually I hate the humidity more than the heat, but it’s all relative, …

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