fitness, progress, running, strength, strong, training, workout

Progress, not perfection

I use this saying a lot when it comes to my weight loss. Every week brings with it different challenges to face and it is just not possible – or healthy – to lose weight every single week. There will be gains, losses, and some weeks where you just maintain. Progress, not perfection.     This also applies to running. …

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#irunbecause, bridges, clarity, Clearwater, Memorial Bridge, perseverance, running, strength, strong, Sunday, Sunday run day, training

Sunday Run Day

This morning started dark and early at the Memorial bridge in Clearwater for a nice run over the causeway. I enjoy running around my neighborhood during the week, but Sunday is probably my favorite because I have the time to take my run somewhere else. After finally making it back to the bridge three weeks ago, it has become our …

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#sweatpink, bridges, Clearwater, hubby, Memorial Bridge, running, strong, Sunday, training, walk

Bridges for breakfast, anyone?

I have not been out to Memorial Causeway to run the bridge since May. After the Iron Girl Half, we went out a couple times. After driving over the causeway the other day for work, I realized I missed running it and decided I would head back out there this weekend. I asked hubby last night if he’d go out …

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#sweatpink, be present, breathe, hot yoga, me, mental health, practice, strong, wellness, Yoga365

Hot yoga on a hot summer day…

On the 4th of July, hubby and I went to hot yoga class in the morning since we were both off work. They only had one class since it was a holiday and it was PACKED. When I was going before, at the most there would be 15 or 16 people in class. Everyone would be nice and spread out. …

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coffee, confidence, hubby, running, strong, thankful, Thankful Thursday, Weight Watchers 360, WW

Thankful Thursday

    When it seems like everything is going wrong, or there is too much stress, it is easy to fall victim to negative thinking. I hate negative thinking and I try my best to not do it because you can always find something to be positive about. Today seems like a good day to share what I am currently …

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