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Less Stress and Better Sleep

Stress should be my middle name. While I am always trying to avoid it, it always finds me. Being self-employed is stressful, finding time to get everything on my to-do list done is stressful, and being stressed is stressful. Add all that stress together, and it can affect my mood, my sleep patterns, and my eating habits. Have you ever …

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anxiety, depression, marathon training, meeting, mental health, PiYo, stress, weigh-in, weight, weight loss, Weight Watchers, wellness, Zoloft

Weight Watchers Update – July / August

Somehow I missed a July update for Weight Watchers. So, I’m combining July and August in an update . There is just not enough time in the day! In my last update in June, I shared with you that I was not doing very well and I ended up going to the doctor for some pretty severe anxiety I was …

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anxiety, depression, meeting, stress, weigh-in, weight, weight loss, Weight Watchers

Weight Watchers Update – June

Confession time…. I have slipped. I have not been consistently counting or tracking points and I’ve just been eating bad more often than not. But I have been dealing with some issues and frankly, it was just one thing too much. Cop out? Bad attitude? Excuses? Some might say yes, but my answer is no, and I will tell you …

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#beamazing, #dailycorework, #expectamazing, ActiveLink, half-marathon, journey, meeting, running, stress, tracking, training, weigh-in, weight, weight loss, Weight Watchers 360

WW Weigh-In #36

Good morning! Another crazy week done and I am thankful for two days off. Why is it that short weeks after a holiday seem so long? I am very happy to report that I had a nice loss this week! It was a stressful week indeed, but I did my best to manage that stress without running to food for …

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#AugustCoreFocus, #beamazing, #expectamazing, ActiveLink, emotional, half-marathon, journey, meeting, running, stress, tracking, training, weigh-in, weight, weight loss, Weight Watchers 360

WW Weigh-In #35

Stress be damned. That’s all I have to say. Finding out your 3 year dog has cancer is a sure fire way to push you over the edge. And what does this girl do? Some unnecessary emotional eating. But, AGAIN!, in my quest to do the best when I can because I refuse to let this battle beat me, I …

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