img_0999.jpgblogging, fall, fitness, Golds Gym, halloween horror nights, life, running

The One Where I Stopped Blogging…

Well, life certainly has been busy. Between work, working out, pesky adult responsibilities, a hurricane, three dogs, and life in general, blogging has taken a backseat. I miss it, there are happenings that I want to share. But, by the time I’m done with my day (which starts at 4am), I am literally DONE. I just can’t seem to let this …

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abcs of best damn raceBest Damn Race, Best Damn Race Ambassador, Best Damn Race Jacksonville, Best Damn Race New Orleans, Best Damn Race Orlando, Best Damn Race Safety Harbor, race, running, The ABC's of Best Damn Race

The ABC’s of Best Damn Race!

We all know I love Best Damn Race, but I thought I would break it down for you…. I have created the ABC’s of Best Damn Race after having a great time at the Leftover 5K over the weekend.  For your reading pleasure….. Enjoy!      A – Ambassadors! Well, I am a little biased with this one, but BDR …

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5 post exercise tipsbootcamp, exercise, half-marathon, recovery, rest days, run, running

5 Post-Exercise Recovery Tips

5 Post-Exercise Recovery Tips Training for a marathon or Ironman is seriously hard work. So is a 12 week bootcamp at the gym. At the beginning of your training schedule, you are full of energy and excited about hitting your training targets, but in time your body begins to fall apart and motivation leaves via the back door. It’s hard …

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five reasons iron girl#werunthisbridge, 5K, ambassador, Clearwater, Clearwater Beach, discount code, discount code for Iron Girl, half-marathon, Iron Girl, run, running

Five Reasons To Run Iron Girl Clearwater {and a discount!}

Clearwater girl that I am, I am very excited about Iron Girl Clearwater. I’ve run this event several years now, both the half marathon and the 5k. I love that it’s so close to home for me and easy to get to race morning. This year I am running the 5k. Just for fun, I have 5 reasons you should …

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IMG_6526#contest, #fitfor45, #ggchallenge2017, bootcamp, fitness, Golds Gym, gym, health, healthy eating, hubby, plank, running, Smoothie King

The One Where I Didn’t Die At Bootcamp {Week 2}

Week 1 of our challenge went fast! We kept up the pace with our second week which started with a walk over Belleair Causeway Monday morning, we had 3 bootcamps, I did at least a plank every day (multiple on bootcamp days), and we walked 4 miles over to the beach for sunset Friday evening. Kudos to hubby for that …

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