Somehow, I have not posted my weekly WW weigh-in since March 9! It’s been crazy around here… Work always keeps me busy, I ran the Sarasota Half Marathon and ElectroDash in March, squeezed in a few T25 workouts, my aunt was in town, we went to Las Vegas, I went to Orlando for my first Super Saturday event, and Iron Girl last weekend – my 10th half marathon. Whew!
Since my last WW post on March 9, I have been to 4 meetings, including yesterday. Yesterday was my first week back after missing 2 meetings. I always love the meetings, but when I return from missing a couple in a row, it’s a reminder of how much I miss them when I don’t make it. And how much I need them not for my accountability.
So catching back up, here’s where I’ve been…..
Ironically, my last check-in here was the exact same weight as yesterday. Clearly, there has been a lot of fluctuation in my weight this last few weeks. I also may have eaten my way through Las Vegas, but I enjoyed every minute of it. And at the end of the day, I am still WAY below my highest of 178.
It’s been a bit of a challenge getting back into the swing of things since getting home. I may still be in vacation mode. But I am determined to get my mind back in the game and get to my goal.
Where I need the most work is getting back to tracking. I need to make that a habit again. We went grocery shopping on Friday and being prepared will help with that as well. It really all boils down to a healthy mindset.
In addition to the eating part, I need to get back to running regularly. Hubby and I went out to the causeway this morning and ran 3 miles. It felt great. I have missed going out there weekly and I hope we can make it a routine. I am also setting a goal to run 2-3 times during the week. I need to build my base back up for when marathon training starts in July.
I will say, though, despite the ups and downs on the scale, I am still having fun with buying new clothes. I have probably bought more new clothes in the last 6 months than I have in the last 3 years. I used to hate it. HATE it. There is nothing worse than shopping for clothes when nothing fits right. And now I am stepping out of my comfort zone and buying clothes in colors and patterns I would not normally buy. But I certainly don’t want to wear the same thing I’ve always worn. What fun is there in that?
Yesterday, I scored 8 cute new tops from JC Penney, all for $67. I saved a whopping $120. One thing I don’t’ want to do when clothes shopping is break the bank, so I have to get the most for my money.
As soon as I have more rewards built up and a more coupons, my next purchase will be more shorts! This girl is absolutely wearing shorts this summer.
How do you handle setbacks in your weight loss?
It’s been a whirlwind of races the past month. Between Best Damn Race Safety Harbor, then Gasparilla Distance Classic, and then Best Damn Race Orlando, I’ve been a busy little runner. The past week and a half though, since Best Damn Race Orlando, I have not been running at all. My back has been telling me to take it easy, and I have been. But I am itching to run. And even more so, I am so excited to run the First Watch Sarasota Half Marathon & Relay this Sunday!
Last year I ran the Sarasota Half Marathon on a whim, after seeing the amazing dolphin medal. Besides loving medals, I love dolphins and when I saw the medal that was up for grabs, I knew I had to make it mine. I knew the race had a BIG bridge but I didn’t care. I was training for Iron Girl and figured if anything, it would be a great training run.
What it turned out to be, was the first half marathon I finished under 3 hours. I was a sweating, crying mess when I cross the finish line in 2:48:12, so darn proud of myself. It will always be a favorite running memory of mine.
I knew I had to do it again this year. It’s a beautiful course and there is another great medal with a bridge and dolphins. How could I pass this up?
I also know many runners who will be running this. That’s another thing that makes these events so fun…. Seeing your running / blogging friends who enjoy the events as much as you do!
This will be half marathon #9 for me. I’ve PR’d the last three that I’ve run. I am going to run this one for fun and enjoy the course and see what happens….
Will I see you out there? Let me know if you’re running!
What a crazy few weeks it has been… After my last WW Weigh-In post on 02/15, I missed the next two weekly weigh-ins and meetings due to races. Looking back, I could have – should have – attended a different meeting during those weeks to weigh-in and try to stay on board. Unfortunately, in my tunnel vision mind, I don’t think like that and I just knew that I was going to be busy during my regular meeting time.
Yesterday, I finally made it back. I was very excited to go and see everyone. I cannot explain how much I love that meeting and the people there. It’s such a great feeling to be a part of something like that. It also doesn’t hurt to be cheered on and made to feel very special about my running… During the meeting, Beverly mentioned that I was finally back and asked me to step to the front and tell everyone what I had been up to the last two weeks. And, much to my surprise, she gave me a cool little Thumbs Up! award. This is just one of the many reasons I love my meeting…
Of course, I knew going into the meeting that I was going to be up on the scale. Besides missing two meetings and running three races, we had a busy couple of weeks where we ate out 4 times just for dinner. Outback Steakhouse, Molly Goodheads, Mellow Mushroom, and The Thirsty Marlin. Everyone of those dinners was a great time with great company and in my world, part of the good time is enjoying food and beverages that I love. I believe that will never change. I work hard and MOST of the time, I am mindful of what I eat and the points. However, it is a rare occasion to eat out 4 times in such a short time.
I briefly thought about not weighing in until next week, but I reminded myself that I have yet to back down from the scale since January 1, 2013. So, I went in knowing that whatever it was, I could deal with it and move on from there. The scale told me that I had gained 5.4 lbs…. Happy? No. Frustrated? No. Holding myself accountable Yes.
I didn’t really want to see the 150’s again, but I know it’s not permanent. What I have decided, though, is that after doing the Simply Filling / Simple Start since the beginning of December, I think it’s time to get back to tracking my daily points. I still eat many power foods, but I think I need the added accountability of tracking every single point that I eat, as well as getting back to weighing and measuring portions.
Despite this weight gain, I went shopping afterwards and bought 3 new bikinis for our upcoming Vegas trip. Hubby is going for work and we are very thankful we could make it work so that I could go with him. I look forward to pool and sun time while he’s at his meetings during the day and I knew that I needed a new bathing suit. The last time I bought one was back on 2006 and it’s too big on me now and I wanted something new. When I couldn’t decide on just one, I bought all three. I’ve worked hard to be able to wear them and I deserve them!
My activity was way down this last week. After running 3 races over the course of 8 days, I was exhausted and my legs were tired. My back was also bothering me and I knew it would be best – and very smart – to take the week off from working out hard. That will change tomorrow when I get back to it again. And, I have half marathon #9 coming up next Sunday, the Sarasota Half Marathon.
I am breaking from my regular WW post and skipping what I did right and what I will focus on this week. I know what I need to do and I know how to do it. And, I will.
How do you handle weigh-ins after missing a couple? What changes do you make to get back on track?
Wow, last week went fast… It was also a lesson in flexibility. I really like sticking to a plan, but I have to remember to be flexible when life happens. It’s better to get a workout done later than not at all. That being said, I was short two workouts for Week 2.
I started out the week not feeling well so I did not workout on Monday. But, Tuesday morning I was feeling better, headache-free, and back at it. I just shifted my workouts back a day. On Wednesday, I worked out in the morning and the afternoon, an unplanned double day. It felt great to get caught back up from missing Monday. On Thursday, hubby and I went out to dinner so I missed my workout. On Friday, I opted to workout in the afternoon, getting home from work early enough to run 2 miles and do a double. This put me within one workout away from being caught up, which I planned to do over the weekend.
On Saturday, I spent much of the late morning and afternoon with hubby at the Spartan Race in Tampa. It was really fun to play spectator and be there to support him. This also meant no workout for me after going out to eat on the way home from the event.
My Sunday turned into an unplanned rest day as well. I woke up exhausted and decided with races on the schedule for the next two weekends, yesterday would be my chance to sleep in and be lazy. I’m not going to lie, it was really nice, but I did feel slightly guilty. I did, however, go grocery shopping and do food prep for the week.
So, I missed one workout and the stretch for Week 2. Still, I am very pleased with how with T25 I did given how my week went. Speed 1.0 is still my favorite. On the more challenging workouts, such as Total Body Circuit, I am still doing many of the modifications. No shame. Modifying is better than not moving! My one regret is that I only got one run in all week long…
As for my Shakeology, I absolutely love it. Especially after my morning workouts, it hits the spot and it super filling. I have a new favorite recipe now… You will want to try this:
- Chocolate Shakeology
- 8 oz. unsweetened almond milk
- 1 banana
- 1 tbsp. peanut butter
Just blend it all to perfection and enjoy. It’s like a milkshake!
On to Week 3! I hope this week stays on track a little better, but I know regardless I will roll with it and do my best!
I am enjoying T25 so much, that I have decided to put together my first Challenge Group for March. If you are interested, please comment below or email me at crazylifeofmineblog at gmail dot com. If you would like to be a part of a group of 5 – 6 people interested in fitness, motivation, and support, than I would love to have you as a part of this!