Just another walk in the park…


Yesterday evening after a yummy dinner of steak and shrimp, hubby and I decided to go for a walk at the park. Even though I’ve been running every day, I have not been going to the park. We are so lucky to have a beautiful county park just up the street from us. It was the perfect evening to go and I took the time to take pictures of some of my favorite parts of park. We saw turtles, bunnies, birds, and more.


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After our walk at the park, we stopped by the house for Blue and Ozzie and took them on a walk around the neighborhood. They love their walks!




It was a very active day! After running 3.11 miles in the morning, we walked 4.40 miles between the park and walking the dogs. A perfect end to a Sunday on a holiday weekend.

This morning, I ran through a very quiet neighborhood, so many people are off today. I am very much looking forward to another day at home and I’m hoping it doesn’t go by too quickly….


Wishing you a very Happy Memorial Day! Take the time to remember and honor all those that have served our country, allowing us to enjoy the freedoms that we have today.

An Evening Run


It’s only been in recent months that hubby has expressed interest in joining me for runs. Last Thanksgiving, he joined me for the Turkey Trot and most recently, the Glow Run 5K. He is also signed up for the Rock N’ Roll 5K (Mini Marathon) which I am super proud of him for doing. We have walked together over the years but we’ve never run together. Admittedly, he says that he does not get the rush out of it that I do, and that’s fine. But he’s trying to be healthy, eat better, and lose weight. I am all for supporting him in his efforts and I love when we work together to achieve the same goal.

Yesterday when he called to say he was on his way home from work, he said he wanted to go for a run when he got home. He may as well have told me he was bringing free beer home with him – I was so excited and said “ooh! I’ll go with you!”. And we did just that….

Hubby’s Christmas gift from me was a Nike watch which he is enjoying. It asks him questions….  See? I love my Garmin Forerunner, but it doesn’t ask me questions….




Off we went to the park! I could do the 3.11 mile route with my eyes closed, I know exactly when I will hit Mile 1, Mile 2, and Mile 3. We thought it would be fun to see how close our watches were, starting them at the same time. We walked some and ran some. The weather was so nice. One thing about hubby, he makes me run harder than when I’m alone. He should run with me more often. This picture is a little blurry because it was dark and I used the flash, but you can see how close it was for the finish time and mileage.




I hope that we can make a habit of running together, at least a couple times a week. I like morning runs but it just does not always work for me. If hubby and I can work out together like that more often, I would be very happy.

As we left the park, it was already getting very dark. I am never at the park when it’s dark so I snapped a picture of my favorite trees as we left. Spooky, huh? I would definitely freak out of I was there by myself.




When we got home, I made a delicious dinner. Baked chicken (drizzled with olive oil and basil), and baked potatoes. I skipped the butter and instead had sautéed mushrooms and garlic. It definitely hit the spot!




Do you run with your spouse or partner? Do you prefer it to running alone?

Weekend Fun!


I think we need to have longer weekends, how about you? It seems that the weekdays drag on and on and once Friday afternoon gets here, it fast forwards to Monday. I don’t like that. But alas, this past weekend was great while it lasted and I guess that’s all I can ask for.

I headed up to the mall at lunch time on Saturday to meet my sister-in-law Jenna, cutie-pie niece Autumn, my mom, and Bea. Bea is my dad’s cousin’s wife and they spend January – March(ish) here in Florida. We love it when they are here! The plan was for all of us to have lunch at Red Robin and then Jenna and I would go for some much needed pampering. A mani/pedi to be exact. But first… Lunch! Red Robin. Yum. This was to be my first time eating there where I was not going to cave and have the ginormous mushroom burger, fries, and coleslaw. I was a good girl after my WW meeting in the morning and went online to decide what I could have that wouldn’t kill my points for the day. So, going in I knew what I was ordering. I’m telling you, that’s the way to go. Know what you want and then there is no going back on forth on everything and you’re less likely to cave and order something really high in points. I ordered a garden salad, balsamic vinaigrette on the side, and a cup of chicken tortilla soup. I took the sour cream and cheese off the top as I forgot to ask them to leave it off. And I had ice water with lemon. It hit the spot, all for 9 points. Not awful. The best part? Sitting across from this cute face… I’m not lying when I say she is THE cutest niece ever. EVER.




After lunch, we headed to the nail salon. I was entertained by Jenna’s excitement and giggles as we sat in our comfy chairs and got ready for our pedicures. I’ve had them for years and yes, I am extremely ticklish. I told her that she would love it. Yes, it would tickle, but just for a minute, and the wonderfulness of it all would make her forget about the ticklish part. Needless to say, there were a lot of giggles and laughter. Did she love it? Yes! Welcome to the dark side, Jenna!




I can’t tell you how bad I needed a pedicure. My feet were begging for some TLC, and they got it. We both chose the same color, Opi Skyfall, I always seem to pick the dark red / burgundy colors for my toes (Opi Malaga Wine is also a favorite) and this was perfect. See how happy my toes were? Bliss!




We also had manicures. Jenna had a French manicure which came out beautifully – I should have taken a picture. I opted for clear as my nails are still growing. I am a nail biter and if my cuticles are out of control, I bite more. Don’t judge me… I am so happy with my manicure and clean cuticles and soft hands, now I won’t mess with them and they will grow.

We walked around the mall for a bit afterwards. Jenna and I grabbed a Starbucks (yes, I cheated on my Keurig!). One a week isn’t bad. We both tried the new Vanilla Spice Latte, with soy milk of course. It was very good – the vanilla is very subtle. And I love soy milk in all coffee drinks – it makes them so smooth and creamy.  Hello, old friend….




My mom and Autumn had Dairy Queen and we sat around chit chatting for a bit. A great way to spend a cool Saturday afternoon!






See my hair in the picture with Autumn? it’s getting crazy long. I may have to cut it soon because when it gets this long, it has a mind of it’s own and I can’t deal with it.

I headed home after our mall fun and before I knew it, it was time for hubby and I to go out to dinner with our friend Rachel. She plays paintball with hubby and she is a trip. Five minutes with her and you are laughing your butt off. It was a great dinner, and I stayed on point again. Go me! Salad with balsamic vinaigrette dressing, broiled tilapia with broccoli and asparagus, one biscuit, and a glass of wine. A very filling dinner and the biscuit was a nice treat. After dinner and a lot of laughter, we headed home. For dessert, I had a slice of the pineapple cake I made last week with some fat free Cool Whip. Hubby loves it too – score!

Sunday morning after hubby headed out to play paintball, I put on my running shoes and headed to the park for a run. I intended to go to a 90-minute Power Hot Yoga class but I was slightly scared, plus I had not run since last weekend at the Glow Run and I keep thinking about the 3 races I have coming up next month. I had a great run. I tried not to look at my Garmin during and went with what felt right. I alternated running and walking (I like to go from sign to sign, tree to tree, etc… Keeps my heart rate up!) for the whole time. I know the exact route I have to take to hit 3.11 miles so I know when I’m done. I finished with a solid 42:59. Not too shabby for this girl. Despite the cool morning, I was soaked when I was done. It was a great run (but I MUST get back to yoga this week!!!).


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After my run, I headed home for breakfast. I was starving! I don’t like to eat before my run (unless it’s a long one) so I was ready for food. I made scrambled eggs with fresh diced tomatoes, onions, and mushrooms with basil, and a cup of coffee. My favorite coffee right now? Green Mountain Limited Edition Golden French Toast. It is so good! When it’s brewing it smells like maple syrup. So good. And it’s not too sweet, it’s just the perfect flavor.




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After breakfast and some blogging, I headed to the store. I make noise about grocery shopping but I actually do like it because I enjoy starting the week off prepared. Nothing sends me into a tailspin faster than when we have no meals planned for the week. I have to be prepared. I spent about an hour at the store, but we are set for the week for lunches, dinners, and snacks. I even put celery and carrots in snack bags and cut up strawberries for hubby. The topic last week at WW was all about your refrigerator and being prepared. No convincing needed on my part, I know how important it is. When we don’t have food on hand to cook, that’s when I cave and want to pick up take-out or order a pizza. Right now, I just can’t do that. Our refrigerator is ready for this week! Chicken, turkey sausage, and lots of fruits and veggies. YUM!!


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The rest of Sunday was spent cleaning the bathroom (the worst thing ever), laundry, a quick nap, more blogging, and spending time with Blue and Ozzie. They love days when I am home, there’s a lot of snuggling and snoozing and cuteness. Blue is doing much much better and today he will stay home after going everywhere with me last week to keep an eye on him. He still has a few days of meds left and is still eating chicken and rice, but he’s Mr. Saucy Pants again and that’s how we know he’s feeling good. By the way, you should pop on over to hubby’s blog and read his post about Blue and Ozzie, appropriately titled Crazy and Lazy.

I hope you all have a great week!!


What foods do you keep in your refrigerator for go-to snacks? How often do you grocery shop?

Sunday in the kitchen


I went to the park this morning, excited to try out my new Brooks running shoes. As I expected, they were fabulous. All the other miles I did this week were walking, today I *mostly* ran. My new shoes were definitely worth every penny.


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I also really liked my new water bottle. It holds 16 oz. of water plus room for ice. My iPhone fits perfectly in the zipper pocket and it’s very comfortable holding it while running. I was a hot mess when I finished my 3.11 miles. Florida humidity is no joke, even at 7am.

When I got home from the park, hubby gone to Starbucks. He likes to take Blue and Ozzie with him on the weekends, they love to go for a ride and the folks at Starbucks get a kick out of them at the drive thru. And of course they get treats from them. Much excitement for Blue and Ozzie! And bonus for me this morning, because hubby brought home a Very Berry Hibiscus Refresher for me. Oh so refreshing after a run!


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After some grocery shopping and breakfast, I put together our dinner, which was slow cooker chicken. This is such an easy recipe, smells wonderful while it’s cooking, and makes for good leftovers. Do you sense a theme to the meals I make? Any meal that creates lunch for hubby the next day makes me happy.

Slow Cooker Chicken

  • 3 boneless skinless chicken breasts
  • 6 red potatoes (medium to large)
  • 1/4 white onion
  • Bottle of fat free Italian dressing
  • Celery salt and pepper

Clean the potatoes and cut them into thirds (depending on size). Leave the skins on. Layer bottom of slow cooker with potatoes. Cut onion into small strips and put on top of potatoes. Cut chicken breasts into halves or thirds depending on size. Add whole bottle of dressing. Top with celery salt and pepper. Cover with lid and cook on low for 5 – 5 1/2 hours.


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I don’t normally serve any side dishes with this as it’s pretty filling itself. The dressing make the chicken very tender and juicy, it just pulls apart with your fork.

What slow cooker meals do you like?

Thoughts on Thursday


This morning on my way to work, I stopped at Starbucks. My newest obsession there s the Very Berry Hibiscus Refresher. Oh. My. Gosh. It is so yummy and well, refreshing! It’s actually made with Green Coffee Extract, basically taken from a coffee bean while it’s still green, before they are roasted. It has no coffee flavor whatsoever (which I do love), low calories, and NO fat. This drink is perfect for summertime. I even like it better than the Passion Tea Lemonade. One of the things I like the most about it is the whole blackberries they put in it. This drink lasts me a couple hours – as it melts down, I add more ice and it’s still just as yummy. I was enjoying it so much this morning, I had to document it…

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In my email today, I received the first two weeks of workouts for the Best Body Bootcamp 2 that starts on Monday. I am really impressed by all the information and how thorough it is. Well worth the $25 entry fee. I printed out everything, including screenshots of the exercises, and I put it all in a binder. No searching for any of it when I need it, I know right where it is. And because I’m kind if a geek, I out it all in a binder and even made a nifty cover for the front of it. I can’t wait to get started.

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After having rain off and on everyday this week, I decided to skip out of work a little bit early so I could get home and walk. I decided to take Blue and Ozzie to the park with me. We made it 2 miles before they were ready to keel over and die, but they had a fun time. They so love the park and there is much excitement when we’re getting ready to go. It seemed to take forever to get out the door, and the 2 miles took a really long time to walk with all the stop and start. But I am positive that I also got an upper body workout at the same time. It can be a bit challenging to walk 2 dogs.

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Since I like to do at least 3 miles, when we got home from the park, I jumped on the treadmill. I was all hot and sweaty and decided to push myself. I did 1 mile on an incline of 10. Holy quads, did I feel that. It was awesome. I was definitely #fitfluential today!

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Hubby is working late tonight so I was on my own for dinner. I decided to cook some lean ground beef, zucchini, and onion. It was very tasty and filling.

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I am so glad tomorrow is Friday. As always, I am so ready for the weekend. I need some down time and I hope to get some more miles in !

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