anxiety, depression, marathon training, meeting, mental health, PiYo, stress, weigh-in, weight, weight loss, Weight Watchers, wellness, Zoloft

Weight Watchers Update – July / August

Somehow I missed a July update for Weight Watchers. So, I’m combining July and August in an update . There is just not enough time in the day! In my last update in June, I shared with you that I was not doing very well and I ended up going to the doctor for some pretty severe anxiety I was …

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anxiety, balance, blah, depression, emotional, fear, I want, mental health, running, stress

I want…

I usually try to keep things very upbeat on my blog, but today I am just going to spit all this out for fear that if I don’t, it will explode. That just wouldn’t be pretty, would it? Here goes…   I want… To not be stressed. I stress about everything. It can’t be good for me, right? I want… …

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#sweatpink, be present, breathe, hot yoga, me, mental health, practice, strong, wellness, Yoga365

Hot yoga on a hot summer day…

On the 4th of July, hubby and I went to hot yoga class in the morning since we were both off work. They only had one class since it was a holiday and it was PACKED. When I was going before, at the most there would be 15 or 16 people in class. Everyone would be nice and spread out. …

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#fitfemale, #sweatpink, 5K, 8K, fitness, half-marathon, inspiration, mental health, race, run, running, stress relief, strong, WomenRaces.com

Finding my inner #fitfemale

Five half-marathons, two 8Ks, and five 5Ks later, I have found my inner #fitfemale. I have challenged myself in ways I never thought possible. I didn’t start running until I was 36 and that was only for a bit. I played tennis and softball when I was very young, but I never ran in school. I was in band which …

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#expectamazing, #irunbecause, #sweatpink, beach, bridges, Clearwater, Clearwater Beach, hubby, just do it, Memorial Bridge, mental health, run, running, stress relief, Sunday, support, weekend

The best run ever…

It’s become a nice tradition for hubby and I to get up Sunday morning and head to Memorial Causeway to run over the bridge. Last week, we changed it up and went over the whole causeway to the beach and then turn around and head back. We ran a good bit of it with walk breaks. This morning hubby had …

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