10 reasons nutritionistfitness, Golds Gym, health, healthy eating, healthy lifestyle, healthy living, nutrition, nutritionist

Ten Reasons Why You Need A Nutritionist

The week before Thanksgiving, hubby gave me an early Christmas present… A six-week nutrition and personal training program with the Certified Nutritionist at Gold’s Gym. It was something he knew I was very interested in and I was so excited. It was the perfect gift as despite my progress in the Gold’s Gym Challenge last year, my weight had gone …

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i am more than a numberbody composition, body image, fitness, healthy eating, weight, weight loss

I am more than a number…

In today’s world, every one is focused on weight, that number you see when you step on the scale. It’s the first thing you do at a doctor’s appointment. Maybe you step on the scale first thing in the morning when you get up, maybe again in the afternoon.  You lose weight and you gain weight. It’s a cycle we …

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img_8327breakfast, food, food prep, gym, healthy eating, macros, meal planning, meal prep

Get Fit In The Gym – Lose Weight In The Kitchen

I’ve shared many pictures and updates about our time in the gym since January, but a huge part of our success with weight loss has not even taken place in the gym. It really starts in the kitchen. You can work out all day but if you aren’t eating right and fueling your body properly, you won’t get the results …

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IMG_7814healthy eating, nutrition, Quest, Quest Beyond Cereal Bar, Quest Nutrition, review, Vitamin Shoppe

Break Your Morning Routine With Quest Beyond Cereal Bars

  Chances are, cereal has been part of your diet at one time or another. It’s convenient and an easy go-to breakfast. I happen to love cereal but not the calories and sugar that comes with it. When I heard about the new Quest Beyond Cereal Bars, I was very excited to try them.     Unlike regular cereal made …

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