#contest, #fitfor45, #ggchallenge2017, bootcamp, Golds Gym, gym, health, healthy eating, hubby, plank, running

The One Where I Joined A Gym {Week 1}

In my 2017 intentions post, I shared that fitness is high on my list this year. I’ve pretty much spent the last year slacking off. I ran some, but not nearly as much as in years before. I basically became lazy, also not caring about what I was eating or drinking. Hubby and I both knew it was time for …

Continue Reading
img_6041#ChangeAMeal, #ChangeAMeal challenge, 2017, 2017 intentions, Change A Meal Challenge, fitness, health, healthy options, meal replacement smoothies, Smoothies for weight loss

Working toward my goals with Smoothie King

Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own!  Take the challenge as part of a low-calorie diet and daily exercise program.  Weight loss depends on individual needs.    For many of us, January means changing our eating habits after the holiday parties, celebrations, and family get-togethers. It’s …

Continue Reading
Ali Goes The Distance, balance, fitness, guest post, health

Guest Post – Three Ways To Improve Balance

Today’s post is being shared from my friend Ali’s blog, Ali Goes The Distance. Ali is a runner, blogger, and personal trainer.      Hi, I’m Ali! I’ve been learning A LOT of different things at my internship since starting it three weeks ago! It’s very hands-on and I’m definitely being challenging to think outside the box. That’s the whole …

Continue Reading
IMG_1227Elevage, Epicurean Hotel, fitness, friends, health, South Tampa, yoga, Yoga With A Twist

Get Your Om On…

Yesterday morning, after running 4 miles over the causeway to the beach, I met my fabulous friend Caitlyn at the Epicurean Hotel in South Tampa for Yoga With A Twist. I have a special love for yoga and always wish I had more time in my life for it. After yesterday’s class, I know I need to make it a …

Continue Reading
anxiety, fitness, health, run, run streak, running, weight

Run Streak

Isn’t life weird? You’re going on about your life, loving running, and training for races, and you even get through a full marathon. The next thing you know, you’re not running as much and you find every excuse in the book to not run. Even though you KNOW it’s good for you, whether it’s training or just running.  That was me …

Continue Reading