Beachbody, challenge group, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 2 of T25

Wow, last week went fast… It was also a lesson in flexibility. I really like sticking to a plan, but I have to remember to be flexible when life happens. It’s better to get a workout done later than not at all. That being said, I was short two workouts for Week 2. I started out the week not feeling …

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#beakindrunner, #expectamazing, Beachbody, Focus T25, journey, plank-a-day, planks, power foods, Shakeology, Simple Start, weigh-in, weight, weight loss, Weight Watchers 360

WW Weigh-In #58

Happy day after Valentine’s Day! Another week has passed, another great meeting this morning… I had to get my fill of WW today since I will miss the next two Saturday morning meetings because of races I am doing. This week, I went into the meeting knowing that I would have a gain. Hubby and I went out to eat …

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Beachbody, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 1 of T25

What a great first week of T25! I thought it would be beneficial to do a weekly wrap-up of my workouts in hopes of seeing improvements and changes on a weekly basis. Next week, hopefully, I won’t be two days late in sharing the week I just finished. The idea behind Focus T25 is pretty simple. You work out 5 …

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#beamazing, #expectamazing, Beachbody, challenge, challenge group, Focus T25, plank-a-day, planks, power foods, running, Shakeology, Simple Start, tracking, weigh-in, weight, weight loss, Weight Watchers 360

WW Weigh-In #57

Technically, today should have been weigh-in #58. But since I was running my seventh half marathon last Saturday, I didn’t make the meeting. I was so happy to get back to my meeting this morning. It’s so amazing how you get used to do something, it becomes a routine, and then when you miss it , it throws everything off. …

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