17620146_10211262515190237_7738414347515829137_oanxiety, bootcamp, change, fitness, Golds Gym, gym, health, healthy lifestyle, hubby, life, weight loss, work, workout

Remember Me? An update…

Hi! Remember me? It’s been almost a month since I blogged and boy did it fly by. There is much happening in my crazy little world and it has bumped blogging down to the bottom of my list. While that makes me sad, I have also been doing things I need to do.  Back on March 1st, I got a new …

Continue Reading
why are rest days important#contest, #fitfor45, #ggchallenge2017, active rest day, fitness, Golds Gym, rest days, workout

Why Are Rest Days Important?

In the midst of working out regularly now at the gym, with bootcamp three days a week, and trying to run on the weekend, the importance of rest days has taken on a whole new meaning.  Just like in training for a race, rest days are important for many reasons. Your body needs time to recover. Working out too often, …

Continue Reading