#AugustCoreFocus, #beamazing, #expectamazing, ActiveLink, emotional, half-marathon, journey, meeting, running, stress, tracking, training, weigh-in, weight, weight loss, Weight Watchers 360

WW Weigh-In #35

Stress be damned. That’s all I have to say. Finding out your 3 year dog has cancer is a sure fire way to push you over the edge. And what does this girl do? Some unnecessary emotional eating. But, AGAIN!, in my quest to do the best when I can because I refuse to let this battle beat me, I …

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accountability, choices, emotional, food, points, tracking, trigger foods, Weight Watchers 360

What not to have in the house…

I decided to do this post after getting home yesterday afternoon and eating WAY more than I should have, stuff that I didn’t need to eat. I am not really sure how it happened, but it did. It was a major slip-up. All this after doing so well for breakfast and lunch. I have to make myself accountable for it. …

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anxiety, balance, blah, depression, emotional, fear, I want, mental health, running, stress

I want…

I usually try to keep things very upbeat on my blog, but today I am just going to spit all this out for fear that if I don’t, it will explode. That just wouldn’t be pretty, would it? Here goes…   I want… To not be stressed. I stress about everything. It can’t be good for me, right? I want… …

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#becauseiamhuman, #expectamazing, ActiveLink, drive-thru, eating, emotional, goals, meeting, running, stress, tracking, weekend, weigh-in, weight, weight loss, Weight Watchers 360

WW Weigh-In #24

These weeks are just flying by, aren’t they? Saturday again… I’ve went to my 6:45 meeting this morning, grabbed a latte on the way home, made my grocery list, and went for a 2 mile run. So far, a very productive day! This week was a challenge and very stressful. There seems to be so much out of my control …

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depression, emotional, fear, happiness, hot yoga, mantra, mental health, positivity, run, stress, stress relief, walk, workout, yoga

What is YOUR stress relief?

We all deal with stress. Every day, we all have different stressors that affect us in multiple ways. And each and every one of us deal with our stress in a different way. In a perfect world, we wouldn’t have stress. But we all do, and we have to find a way to deal with it. When I get stressed, …

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