3-Day Refresh, accountability, Beachbody, challenge group, clean eating, healthy eating, Shakeology, support, Uncategorized, weight, weight loss

3-Day Refresh Awesomeness!

For the second time, I completed the 3-Day Refresh and had great results. I had fallen back into some bad eating habits and was feeling so bloated and I knew I needed a reset. The 3-Day Refresh does just that. One of the things that works best for me that this offers is structure. It tells you what you can …

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2015, accountability, active, challenge, challenge group, fitness, food, goals, health

Get your ‘ish together!

2015 is in full swing now, before we know it January will be over and we will be welcoming in February. If you started the year with goals, hopefully you are staying focused on them and working towards them. They say that most people give up on New Year’s resolutions on January 10. I don’t like the word “resolutions” for …

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Beachbody, challenge group, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 2 of T25

Wow, last week went fast… It was also a lesson in flexibility. I really like sticking to a plan, but I have to remember to be flexible when life happens. It’s better to get a workout done later than not at all. That being said, I was short two workouts for Week 2. I started out the week not feeling …

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#beamazing, #expectamazing, Beachbody, challenge, challenge group, Focus T25, plank-a-day, planks, power foods, running, Shakeology, Simple Start, tracking, weigh-in, weight, weight loss, Weight Watchers 360

WW Weigh-In #57

Technically, today should have been weigh-in #58. But since I was running my seventh half marathon last Saturday, I didn’t make the meeting. I was so happy to get back to my meeting this morning. It’s so amazing how you get used to do something, it becomes a routine, and then when you miss it , it throws everything off. …

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Beachbody, cardio, challenge, challenge group, core, running, Shakeology, T25, workout

T25 Challenge – let’s do this!

Every month in 2013, I set a new goal for myself – health, fitness, eating, running, and more. In January, I decided to take on a new challenge, this one a little scary to me. Okay, so maybe a lot scary. My friend Caitlyn is a Beachbody coach. I follow her on all things social media and she is also …

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