Beachbody, cardio, challenge, challenge group, core, running, Shakeology, T25, workout

T25 Challenge – let’s do this!

Every month in 2013, I set a new goal for myself – health, fitness, eating, running, and more. In January, I decided to take on a new challenge, this one a little scary to me. Okay, so maybe a lot scary. My friend Caitlyn is a Beachbody coach. I follow her on all things social media and she is also …

Continue Reading
Best Body Bootcamp, cardio, fitfluential, pain, treadmill, weights

Back to Bootcamp!

    I am so happy right now. After being sidelined for the past week with what I have now termed “damn sciatic pain”, I was able to get back to bootcamp today. The last time I did a bootcamp workout was last Monday, and then Tuesday morning was when I noticed the pain. I iced it, took super hot showers, slathered …

Continue Reading
Best Body Bootcamp, cardio, interval training, strength training, support

Best Body Bootcamp – Week 1 Recap

  I’m skipping my Sunday in the kitchen post today to recap my first week of Tina’s Best Body Bootcamp. It was a great week as far as my motivation, activity level, and accountability. The bootcamp, 8 weeks long, is broken down into phases. The first phase (weeks 1 and 2), focused on Upper/Lower/Full Body split. We were supposed to do three strength …

Continue Reading