#sweatpink, be present, breathe, hot yoga, me, mental health, practice, strong, wellness, Yoga365

Hot yoga on a hot summer day…

On the 4th of July, hubby and I went to hot yoga class in the morning since we were both off work. They only had one class since it was a holiday and it was PACKED. When I was going before, at the most there would be 15 or 16 people in class. Everyone would be nice and spread out. …

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blog, breathe, depression, Eagle Lake Park, emotional, feet, healthy, legs, mental health, miles, photos, running

True Confessions Tuesday (with a little twist…)

Tuesdays sure do seem to come around quickly. And Tuesday means it’s True Confessions day. Today’s confessions are done with a little twist, they are all about running. This all came to me as I was running this morning.  (I seem to have my best blogging ideas when I’m running…).  I CONFESS that I run for me, myself, and I. …

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