blog, body, fitness, Peak Wellness, sciatica, training

My introduction to Peak Wellness

Recently, I was contacted by Chris Kelly with Peak Wellness to discuss a partnership… I would receive personal training in exchange for recognition and discussion on my blog. I know that several of the Tampa Bay Lady Bloggers have worked with Chris, so I was very excited to hear from him for this opportunity. Let’s face it…. I need help …

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body, pain

Listening to my body

Yesterday, I completed Day 1 of Week 2 of bootcamp and felt great. Well, I was tired, sweaty, and sore, but great. This morning, as I was getting ready, I felt a pain head straight down the back of my leg, starting on my hip. NOT good. I knew what it was, even though I’ve not ever really had a problem with it. I consulted …

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body, food, healthy, points, recipe, scale, track, walking, water, will power, WW

Dear Weight Watchers…

Dear Weight Watchers, Once again you have proven to me how the program DOES work. After going back to your meeting last week and committing myself to making it work, I jumped back in with both feet, making smart decisions whether I was eating at home or out, testing my willpower in some instances (i.e., no chips and salsa at …

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