3-Day Refresh, accountability, Beachbody, challenge group, clean eating, healthy eating, Shakeology, support, Uncategorized, weight, weight loss

3-Day Refresh Awesomeness!

For the second time, I completed the 3-Day Refresh and had great results. I had fallen back into some bad eating habits and was feeling so bloated and I knew I needed a reset. The 3-Day Refresh does just that. One of the things that works best for me that this offers is structure. It tells you what you can …

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Asics, Beachbody, coffee, family, friday favorites, friday five, Gel Nimbus 16, link up, marathon, marathon training, niece, PiYo, running shoes, Shakeology

Friday Five: Friday Favorites

I am excited for a few things today. One it’s Friday and I love Fridays! The other is this is the first time I’m taking part in this Friday Five hosted by Courtney at Eat Pray Run and others. Also, my friend Haley at Running With Diapers does this one as well and I decided I wanted to join in! …

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Beachbody, Beyond The Scale, healthy, points, Points Plus, recipe, SmartPoints, Weight Watchers, Weight Watchers SmartPoints

Updated Shakeology Recipes and Weight Watchers SmartPoints

**This post has been updated to provide accurate information for my Shakeology recipes and  the new Weight Watchers SmartPoints values under their new Beyond The Scale plan.   Do you drink Shakeology? Do you know how much of a SUPERfood it really is? It is chick full of vitamins and nutrients, for many it will replace the need for a multi-vitamin. …

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15K, 8K, Alex and Ani, Athlinks, aunt, Beachbody, Best Damn Race, book signing, books, Brooks, Cinder, Currently, Darlene, Forerunner 220, Garmin, Gasparilla Distance Classic, Glycerin 10, half-marathon, Kristen Simmons, Luke Bryan, Marissa Meyer, Play It Again, power foods, running, Shakeology, Simple Start, Space Coast Marathon, Three, Transcend, Wahlburgers, Weight Watchers

Currently | February Edition

I almost forgot to do my Currently post for this month! Take a couple days away for a shorter month and it just messes me up!   Current book: I have been so busy, I have not had any time to read. But, I did get a couple new YA books the last couple of weeks at book events that …

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Beachbody, challenge group, Focus T25, Independent Beachbody Coach, plank, plank-a-day, run, running, Shakeology, Shaun T, workout

Week 2 of T25

Wow, last week went fast… It was also a lesson in flexibility. I really like sticking to a plan, but I have to remember to be flexible when life happens. It’s better to get a workout done later than not at all. That being said, I was short two workouts for Week 2. I started out the week not feeling …

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