3-Day Refresh, healthy eating, healthy living, progress, weight, weight loss, willpower

Finally found my groove again!

One thing that is so frustrating about weight loss is sticking with it. You can be going along so well, sticking to your plan, staying on point, and then something happens and you have a little setback and that’s it. You’re in a rut, you can’t find that willpower you had before. I know I’m not the only one who …

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3-Day Refresh, accountability, Beachbody, challenge group, clean eating, healthy eating, Shakeology, support, Uncategorized, weight, weight loss

3-Day Refresh Awesomeness!

For the second time, I completed the 3-Day Refresh and had great results. I had fallen back into some bad eating habits and was feeling so bloated and I knew I needed a reset. The 3-Day Refresh does just that. One of the things that works best for me that this offers is structure. It tells you what you can …

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