goal, journal, lifetime, track, WW

Back to basics!

In my ongoing quest to figure out what I need to do to make this whole weight-loss thing work for me, I started thinking about how I did the first time I joined WW in January of 2006. The biggest thing that jumps out at me is that I didn’t use eTools then. I tracked everything by hand. My little journal went everywhere with me. I would even write out my whole day ahead of time and actually stick to it. I kept all of those journals and pulled them out this morning to look at them. I was so organized, I labeled everyone when I finished it so I can go back and look at them in order. Here they are…

When I compare eTools to tracking by hand, the biggest difference is the ability to hold it in my hand and look through it. A lot of work went into these. Now, I’m not knocking eTools – this method works for many many people. And I tried it for quite awhile this time around, but I really think it’s not for me. And I think that if I go back to the old fashioned way, it just may be that little something I need to help me get back into it. Back to basics.

I looked through journal #1 at what one day consiststed of food wise. There was no shortage of food. It was good for me and I don’t remember being hungry. Here is what one day looked like, from the week I joined (and successfully lost 3 pounds in that week by staying on track).

At that time, I could have 22 points daily points. Under the new plan, I can have 29, and there are some days I can’t make that work. Something to think about.
While we’re at it, I fill you in on how I did that first time on WW. I joined on Jan. 14, 2006 and I weighed 156 pounds. I made my goal on June 17 when I hit 129.6 pounds. I set 130 as my goal weight that I wanted to maintain. I reached lifetime on August 5 weighing in at 128.4 pounds after 6 weeks of maintenance. I remember how great I felt, reaching that goal.
This time when I joined WW, I was 165.8 pounds. I have farther to go this time and it’s harder. But I think if I get back to basics – and for me that means tracking by hand and having that actual journal to hold and write in and be able to go back and look at – I will do better. I *KNOW* I can do this, I can.
What do you do that works for you?

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