Living – Loving – Running
body composition, body image, fitness, healthy eating, weight, weight loss
In today’s world, every one is focused on weight, that number you see when you step on the scale. It’s the first thing you do at a doctor’s appointment. Maybe you step on the scale first thing in the morning when you get up, maybe again in the afternoon. You lose weight and you gain weight. It’s a cycle we …
fitness, gym, hubby, the couple that works out together, workout
It’s no secret that hubby and I love our time in the gym. Whether it’s bootcamp, weights, cardio, or circuit machines, we enjoy it. Even if we are not doing the same thing, we are there together. Working out together at the gym carries over into life outside the gym as well. Have you ever wondered why this is? …
bootcamp, fitness, gym, strength
Our 12 week challenge at Gold’s Gym has ended, including the three bootcamp sessions a week. I went from someone who had never done a bootcamp workout prior to this challenge to someone who looked forward to bootcamp days every week and whatever challenge Greg or Ila had in store for us. With the end of bootcamp upon us, we knew …
5 reasons to plank, fitness, plank, strength
There are many exercises that are important to do often. But I, personally, think that the plank should be at the top of the list. There are many benefits to planking and why you should do it. Not only does it work your core, but it engages your entire body. We do them often in bootcamp, in different variations. Hubby …
breakfast, food, food prep, gym, healthy eating, macros, meal planning, meal prep
I’ve shared many pictures and updates about our time in the gym since January, but a huge part of our success with weight loss has not even taken place in the gym. It really starts in the kitchen. You can work out all day but if you aren’t eating right and fueling your body properly, you won’t get the results …