i am more than a numberbody composition, body image, fitness, healthy eating, weight, weight loss

I am more than a number…

In today’s world, every one is focused on weight, that number you see when you step on the scale. It’s the first thing you do at a doctor’s appointment. Maybe you step on the scale first thing in the morning when you get up, maybe again in the afternoon.¬† You lose weight and you gain weight. It’s a cycle we …

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the couple that works out togetherfitness, gym, hubby, the couple that works out together, workout

The couple that works out together….

It’s no secret that hubby and I love our time in the gym. Whether it’s bootcamp, weights, cardio, or circuit machines, we enjoy it. Even if we are not doing the same thing, we are there together. Working out together at the gym carries over into life outside the gym as well. Have you ever wondered why this is?   …

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img_8327breakfast, food, food prep, gym, healthy eating, macros, meal planning, meal prep

Get Fit In The Gym – Lose Weight In The Kitchen

I’ve shared many pictures and updates about our time in the gym since January, but a huge part of our success with weight loss has not even taken place in the gym. It really starts in the kitchen. You can work out all day but if you aren’t eating right and fueling your body properly, you won’t get the results …

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