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Posts by Nanci
What a crazy few weeks it has been… After my last WW Weigh-In post on 02/15, I missed the next two weekly weigh-ins and meetings due to races. Looking back, I could have – should have – attended a different meeting during those weeks to weigh-in and try to stay on board. Unfortunately, in my tunnel vision mind, I don’t think like that and I just knew that I was going to be busy during my regular meeting time.
Yesterday, I finally made it back. I was very excited to go and see everyone. I cannot explain how much I love that meeting and the people there. It’s such a great feeling to be a part of something like that. It also doesn’t hurt to be cheered on and made to feel very special about my running… During the meeting, Beverly mentioned that I was finally back and asked me to step to the front and tell everyone what I had been up to the last two weeks. And, much to my surprise, she gave me a cool little Thumbs Up! award. This is just one of the many reasons I love my meeting…
Of course, I knew going into the meeting that I was going to be up on the scale. Besides missing two meetings and running three races, we had a busy couple of weeks where we ate out 4 times just for dinner. Outback Steakhouse, Molly Goodheads, Mellow Mushroom, and The Thirsty Marlin. Everyone of those dinners was a great time with great company and in my world, part of the good time is enjoying food and beverages that I love. I believe that will never change. I work hard and MOST of the time, I am mindful of what I eat and the points. However, it is a rare occasion to eat out 4 times in such a short time.
I briefly thought about not weighing in until next week, but I reminded myself that I have yet to back down from the scale since January 1, 2013. So, I went in knowing that whatever it was, I could deal with it and move on from there. The scale told me that I had gained 5.4 lbs…. Happy? No. Frustrated? No. Holding myself accountable Yes.
I didn’t really want to see the 150’s again, but I know it’s not permanent. What I have decided, though, is that after doing the Simply Filling / Simple Start since the beginning of December, I think it’s time to get back to tracking my daily points. I still eat many power foods, but I think I need the added accountability of tracking every single point that I eat, as well as getting back to weighing and measuring portions.
Despite this weight gain, I went shopping afterwards and bought 3 new bikinis for our upcoming Vegas trip. Hubby is going for work and we are very thankful we could make it work so that I could go with him. I look forward to pool and sun time while he’s at his meetings during the day and I knew that I needed a new bathing suit. The last time I bought one was back on 2006 and it’s too big on me now and I wanted something new. When I couldn’t decide on just one, I bought all three. I’ve worked hard to be able to wear them and I deserve them!
My activity was way down this last week. After running 3 races over the course of 8 days, I was exhausted and my legs were tired. My back was also bothering me and I knew it would be best – and very smart – to take the week off from working out hard. That will change tomorrow when I get back to it again. And, I have half marathon #9 coming up next Sunday, the Sarasota Half Marathon.
I am breaking from my regular WW post and skipping what I did right and what I will focus on this week. I know what I need to do and I know how to do it. And, I will.
How do you handle weigh-ins after missing a couple? What changes do you make to get back on track?
This past Saturday morning, our alarm went off very early…. At 3am to be exact. hubby and I were headed to Orlando for the Best Damn Race. I was running the half marathon and hubby was running the 10K. I was very excited to take part in this event in a new city.
Since first running the inaugural race in Safety Harbor in 2013, I have been a huge fan of this event. I was even more thrilled when last year, I was selected as a Best Damn Race Ambassador. Seeing it grow and going to another city was a lot of fun. One of the reasons I love this event is because it is put on by a runner, for runners. The race director, Nick, puts his heart and soul into it and it shows.
So, despite the early hour our alarm went off, I was excited to hit the road and run 13.1 miles on a new route. It was still dark when we arrived in downtown Orlando at Lake Eola Park and we picked up our race packets and had time to walk around and visit with others before the race started.
The Best Damn Race Director, Nick Katy of www.katywidrick.com
The race started and ended at Lake Eola Park. What a pretty setting it was and on a gorgeous day! It was a crisp 52 degrees when we arrived – perfect weather for running. The sun started to come up just before the 10K started. I saw hubby off and then waited for the half marathon to start 30 minutes later.
Before I knew it, it was time for the half to start, my 8th half marathon. I couldn’t decide if I wanted to listen to music or not, I haven’t in awhile. I decided I definitely didn’t need to, I wanted to enjoy the new-to-me route and the scenery. It’s also fun to listen to other runners.
Since I just ran the Gasparilla 15K and 8K the weekend before and my legs were still tired, I didn’t really have a time goal in mind. I knew I finished in 2:18:59 at Best Damn Race Safety Harbor on February 1st, and it would be great to beat that, but I knew it would be tough. Ultimately, I wanted to finish under 2:30 as a worst case.
The first couple of miles were along cobblestone streets. This can be tricky to run on and I have to pay attention to my footing to make sure I don’t’ twist my foot or step wrong. I ran the first 4 miles without a walk break, feeling great. I grabbed some Gatorade at mile 4 and then took off running again. We rounded the corner and under an overpass and then saw we would run around Lake Underhill. This was a really pretty view and it was neat to see runners as they made their way around it. I should have taken a picture, but at the time I didn’t think about it.
During the run around the lake, I also made my way up to the 2:15 pace group. I couldn’t believe it. I stayed with them for about a mile and then they got ahead of me. I would end up keeping them in my sight the rest of the race but never caught back up to them.
After rounding the lake, we made our way through a residential neighborhood and passed right along side those ahead of us, back tracking. It was here that I saw Meghann (Meals and Miles), Michelle (Crazy Running Legs), and Haley (Running With Diapers). It’s fun to see other runners that you know, wave and say hi, and get a little encouragement.
By this time, I had taken several walk breaks and my legs were killing me. Every bit of the 14.2 miles I ran the weekend before had caught up to me and I was so sore. I knew I had to listen to my body and walk if I needed to. There is no shame in that. Besides, I wanted to be able to finish strong.
Around mile 9, I looked at my watch and did some math to see how far off I would be from my Safety Harbor time. I knew the 2:15 pace group was ahead of me and I had no idea how far behind me the 2:30 pace group was. I was just thankful that they remained behind me the whole time. It was here that I realized, unless I was completely screwing up the math, that I could possibly beat my previous time, even if just by seconds. This helped to light a fire under me and I tried to walk less and run more.
Just after the 10 mile mark, we merged with the 5K runners. I joked with a couple of women running beside me how fresh they all looked compared to us. They were also moving much quicker. This, of course, was a little pick me up and got me moving a little quicker.
The final long stretch along South Street was fun because it was downhill and we could see the skyscrapers. There were spectators along here, and the closer we got to the last two turns, it was louder and louder. Finally, I rounded the last corner and saw the street lined with spectators. The finish line was in view and no matter how many times I’ve run a race, that just never gets old. It is so exciting to see after you’ve been running your heart out for a couple hours.
I also knew by this time that I had definitely beat my last time. I was a little worried by how much though because the mileage on my watch was off. I just hoped that my time was close to the chip time at the end.
I ran across the finish line with all my heart, excited by another PR. There is nothing like that feeling. I hurt, I ached, and I was starving, but I did it. Half marathon #8 was complete and most exciting of all, I would get to ring the PR bell again! I beat my last time by 2 1/2 minutes!
I was also very excited to learn that hubby did awesome on his first every 10k! I was super proud of him and so glad that he took part in this awesome race with me. We were also able to take some great photos on Lake Eola. It could not have been a prettier day…
I am very happy with my time and pace on this one. The first six miles were obviously my best and I knew that. To run in the 9’s is huge for me. It felt comfortable and was not a huge struggle to do it.
I can’t say enough about this event. I will absolutely run it again in 2015. I look forward to seeing it grow and will enjoy running the great courses and enjoying the great perks it offers runners. Thank you Best Damn Race for two wonderful races this year!
I am a couple days behind on my update thanks to a crazy busy race weekend. There will be a whole other post about that. Right now, I’m catching up on Week 3 of T25…
Last week, I only did T25 three days, but I had to save my legs for the weekend. I was very optimistic in thinking that I could get another workout in on Sunday after my second race, but there was absolutely no chance of that once I finished running.
Here’s how the week played out…
I know, running isn’t T25, but I worked hard for those medals and had to show them off. I also made sure to plank everyday, except Thursday. That one slipped past me (and the plank police caught me!).
I am still loving T25. Little by little I am getting better at the workouts. I still modify when I need to and some are still just plain challenging. But it’s a great workout, I sweat my butt off for 25 minutes, and I know it is making me stronger. On Week 3, Speed 1.0 is still my favorite. I wonder if that will change?
The Shakeology is going great. I am expecting my second month’s supply in any time now. I get the chocolate / vanilla combo box. I have several vanilla left in the first box and no chocolate, so clearly I favor the chocolate. But I do enjoy both. This morning, I put pineapple and mango in the vanilla and it was very good. I love those flavors together.
So, Week 4…. I already started out Week 4 by missing the first workout because frankly, I am sore from the weekend. I ran 14.2 miles in two days and I need to give my legs a chance to recover. Especially since this Saturday, I am running half marathon #8. Probably not the best planning on my part, but I love every minute of it. So, this I will likely do three days of workouts this week, nothing on Friday, and then an easier one on Sunday, along with Stretch. That is the plan, hopefully it works out that way.
How do you handle conflicts in your workout schedule due to scheduling or other physical activities that may prevent you for working out?
I m still looking for 5 more people to be a part of my Challenge Group for March. If you are interested, please comment below or email me at crazylifeofmineblog at gmail dot com. If you are interested in fitness, motivation, and support, than I would love to have you as a part of this!
How many times in your life have you not done something because you were afraid? Because you were nervous? I have always been an anxious person. I will what-if the heck out of everything and then some. I worry about problems before they even become problems. And when they don’t become problems, I wonder why I worried so much. I am also the person who needs a Plan B and C in case Plan A doesn’t work. My theory is, if you have a plan, or plans, in place, then you won’t need them.
It’s only been the last year or so that I’ve really started to ignore that “fear” when it rears it’s ugly head. I am not as shy as I used to be and I have more of a “whatever” attitude, and I don’t mean that in a sarcastic, bad way. I mean it more as “it is what it is”.
I deal with customers all day long. I have meetings with new customers and do my best to impress. I have talked in front of board meetings. I have to deal with vendors all days long. I have to make business decisions that I’m not totally comfortable making. But I do it. Do all these things scare me? Do they make me anxious? Yes. But I do it anyway.
So, when I decided that I wanted to run a full marathon, I thought I was crazy. Insane. What the heck was I thinking? Just because I’ve run a half dozen or so half marathons, I all of a sudden think I’m qualified to run a full marathon? Absolutely not. Does it scare me? YES. But, I’m going to do it anyway.
My first half marathon. I was SO sore and it was so hard, but I couldn’t wait to do it again.
The reason why is simple…. I cannot stop thinking about it. This is how I gauge how important something is to me. If I have an idea and it passes and I forget about it, then I probably didn’t want to do it. But, if I cannot stop thinking about it, I should do it.
My seventh half marathon, just as exciting as the first.
This past Saturday, I registered for my first full marathon. I am going to train for hundreds of miles over five months to run 26.2 miles on November 30, 2014. It’s going to hurt and it’s going to be hard. Is that going to stop me? No. And I’m going to earn this awesome medal when I cross that finish line.
(Source: Space Coast Marathon)
Life is too short to be afraid to do things. I don’t want regrets. One day, I won’t be able to run. But today I can. I have to do it while I can. Will it be like when I ran my first half marathon and I knew I had to do it again? I have no idea. It might be a “one and done” thing. But it might not.
All I know is, I have to do it. I have to tackle it. I have to give it my best, train smart, and enjoy the journey along the way. Life is too short not to….
**After sharing this post this morning, my sister-in-law commented on it with a wonderful acronym for FEAR. I absolutely love it and decided to add it in here…. This is my new mantra. Thank you, Jenna!
What have you done that you were afraid of? Have you ever let fear stop you from accomplishing a goal?