My rule is to only get on the scale once a week, at WW. We don’t have a scale at home. We used to, and when we did, I would get on it every single day. And in my world, there can be a 2, 3 , 4 + lb. difference in a day. It would drive me mad. So, no more scale at home. And that way I know it’s consistent by weighing in at the same place each week.
I weighed in at WW Thursday morning and had a 0.4 lb. gain. I don’t really consider this a gain, it’s a wash. We ate out a couple times for my birthday last week and I let myself splurge more than I have in a few weeks. I don’t regret it. I am still down 7.4 lbs. in one month.
This morning, I threw on my sweatpants since it was a little chilly outside and we were headed out. When I put them on, I realized they were loose on me. YAY! The last time I wore them, they were little snug. What a great feeling that was! It’s easy to fall into the trap of only going by what the scale says but there are weeks where the scale won’t budge. I have to remember the other non-scale victories that I’ll have, such as my clothes being loose on me. It’s a good problem to have.
A non-scale victory can be anything. It can be loose-fitting clothes, a compliment from someone, making good choices over bad without really thinking about it, feeling better in your own skin…. And these little victories are great motivation to keep it up. I know that I am ready to face the week with smart decisions.