You are a wonderful person and you are stronger than you know. You take care of those you love and you do the best that you can in everything you do.
So then, why do you doubt yourself? Why do you feel like you can always do more or do better? Why do you feel so fragile? You cannot let fear and your insecurities get the best of you. You must not focus on the negatives, but rather direct that energy to all the positives in your life. Letting the negatives get the best of you only sends your fragile state of mind reeling.
You know how good you feel when you do something for yourself, when you put yourself first. You seem to fall into the trap of not taking care of yourself when you are stressed out. There will always be something stressful going on, you have to decide how best to manage that stress and not let it get the best of you.
Yesterday, you made the decision to go for a walk and that walk turned into running. You ran when you felt like it and walked when you needed to. After not running for far too many weeks, you did pretty good despite the heat. You should not be so hard on yourself and just enjoy the moment.
Do you remember how you felt when you ran your first half-marathon? You felt like you could do anything – and you can. You have the ability to accomplish anything you set your mind to. It’s the reason you signed up for another half-marathon, to feel that enormous sense of accomplishment in completing something you never thought you would do.
If you are not happy about how you feel or how you look, YOU are the only one who can do something about it, YOU are the only one who can make the right choices and change. You’ve done it before, you can do it again.
Life is too short to be stressed out about things. You cannot control everything and there is no sense in worrying about the things that you know are out of your control. Focus on YOURSELF and the rest will fall into place.