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I want to be a runner

A few of the blogs I read have mentioned the training methods of Jeff Galloway. I decided to see what all the buzz was about so I went to his website, http://www.jeffgalloway.com/. Jeff Galloway was on the 1972 Olympic team and has coached thousands of runners for marathons and more. He also writes articles for Runners World and has written many …

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body, food, healthy, points, recipe, scale, track, walking, water, will power, WW

Dear Weight Watchers…

Dear Weight Watchers, Once again you have proven to me how the program DOES work. After going back to your meeting last week and committing myself to making it work, I jumped back in with both feet, making smart decisions whether I was eating at home or out, testing my willpower in some instances (i.e., no chips and salsa at …

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