Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own! 

Take the challenge as part of a low-calorie diet and daily exercise program.  Weight loss depends on individual needs. 


For many of us, January means changing our eating habits after the holiday parties, celebrations, and family get-togethers. It’s not uncommon to splurge more than usual during that time. By the time January 1st comes along, we’re all ready to get back to better eating habits and feeling better overall.

One of my big goals for 2017 is fitness. Hubby and I just joined a gym, after a very long time not being gym members, and it has led to us making better food choices. While some of the steps may be baby steps, we both have goals we want to reach and will work towards them.





Both of us are busy between work and life in general. Adding the gym to our schedule 3-4 times a week makes us even busier. I tend to be on the road a lot. For me, the ability to pick up something on the run, that is quick and easy AND good for me, is key to working towards my goals.

The other day I was helping a friend and I knew that lunch would be a challenge. I stopped at Smoothie King on my way and picked up a Lean1 Pineapple Mango smoothie to take with me and and it really hit the spot. Mostly, they had me at mango, but I was also happy to know that I was having something good for me that would keep  away the hunger for awhile.




While I was at Smoothie King, the gentleman behind the counter told me how he has worked at Smoothie King for six months now and has replaced one meal a day in that time and has lost weight and has curbed his afternoon hunger. These are the things that I like to hear and I told him he would see me often.

2017 is already off to a great start with the healthy meal replacement options at Smoothie King, giving me more time to be active in my busy life! Now, I want to help you reach YOUR goals!




Visit your local Smoothie King to learn more about the many #changeameal options they have.  There are over 20 meal replacement smoothies, all under 400 calories and with at least 10 grams of protein.

• Greek Yogurt – Pineapple Mango, Strawberry Blueberry, Peach Papaya
• The Shredder™ – Chocolate, Strawberry, Vanilla
• Lean1™ – Chocolate, Strawberry, Vanilla, Pineapple Mango
• Original High Protein – Banana, Lemon, Pineapple
• Coffee High Protein – Vanilla
• The Activator® – Chocolate, Vanilla
• Gladiator® – Chocolate, Strawberry, Vanilla
• Vegan – Dark Chocolate Banana, Nutty Super Grain, Mango Kale


You can also enter their #changeameal challenge with a chance to win up to $500 in Smoothie King gifts cards, a Fitbit, or a new bike! 





What is one of your goals for 2017? Will Smoothie King help you reach that goal?


7 Comments on Working toward my goals with Smoothie King

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