IMG_7814healthy eating, nutrition, Quest, Quest Beyond Cereal Bar, Quest Nutrition, review, Vitamin Shoppe

Break Your Morning Routine With Quest Beyond Cereal Bars

  Chances are, cereal has been part of your diet at one time or another. It’s convenient and an easy go-to breakfast. I happen to love cereal but not the calories and sugar that comes with it. When I heard about the new Quest Beyond Cereal Bars, I was very excited to try them.     Unlike regular cereal made …

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5 post exercise tipsbootcamp, exercise, half-marathon, recovery, rest days, run, running

5 Post-Exercise Recovery Tips

5 Post-Exercise Recovery Tips Training for a marathon or Ironman is seriously hard work. So is a 12 week bootcamp at the gym. At the beginning of your training schedule, you are full of energy and excited about hitting your training targets, but in time your body begins to fall apart and motivation leaves via the back door. It’s hard …

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Screen Shot 2017-02-22 at 2.33.28 PM#VianceNutrition, food, health, healthy, healthy eating, nutrition, review, Viance, Viance Nutrition, Viance Vitality Blend

A Healthy 2017 with #VianceNutrition

    As we quickly approach March and I am six weeks into an awesome bootcamp at the gym, I am constantly looking for different ways to stay healthy while I am on the go. This year is already proving to be a busy one and I have to make sure I am prepared for anything, including not having time to …

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five reasons iron girl#werunthisbridge, 5K, ambassador, Clearwater, Clearwater Beach, discount code, discount code for Iron Girl, half-marathon, Iron Girl, run, running

Five Reasons To Run Iron Girl Clearwater {and a discount!}

Clearwater girl that I am, I am very excited about Iron Girl Clearwater. I’ve run this event several years now, both the half marathon and the 5k. I love that it’s so close to home for me and easy to get to race morning. This year I am running the 5k. Just for fun, I have 5 reasons you should …

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top ten tuesday#fitfor45, #TopTenTuesday, 10 tips for healthy living, fitness, healthy, healthy eating, hubby, nutrition, weight

Top Ten Tuesday – 10 Ways To Live Healthier

Happy Tuesday! If you’re been keeping up with me, you know that hubby and I have been doing our best to live healthier this year. It’s been a long time coming and while it’s not always easy to make lifestyle changes, they can go a long way to making you feel better overall. Taking care of yourself is so important …

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